Plus, there's a light drizzle of mocha sauce and a dusting of cocoa powder that you can look forward to. Alongside the planned opening of the Shanghai Lippo Plaza Store, Starbucks has also specially created a signature handcrafted coffee beverage for coffee lovers in Shanghai Shanghai Coffee in Crema Ristretto style. To cut down on the sugar level, she said opt to remove the honey topping and ask for the drink to have one Honey Blend instead of two. As Starbucks celebrates our 6,000th store in China, we are deeply humbled to return where we opened our first store in Shanghai, said Leo Tsoi, chief executive officer, Starbucks China. WHAT DRINKS HAVE THE MOST CAFFEINE AT STARBUCKS: To Inspire and Nurture the Human Spirit one person, one cup and one neighborhood at a time. If you're looking for a vegetarian meal at Starbucks, the Impossible breakfast sandwich with a plant-based Impossible meat patty is a great option. Among the flavored hot coffee drinks, the seasonal peppermint white chocolate mocha (which is served with a sweetened whipped cream topping and chocolate shavings) provides the most calories and sugar. If youre trying to stick to a particular diet or have certain health considerations, having so many choices can sometimes be more difficult than having just a few. The new line of drinks, called "Oleato," includes cafe lattes, iced espressos, and cold brews all infused with olive oil. It will also accelerate the rollout of Starbucks Greener Stores framework in China with a plan to operate 2,500 Greener Stores by FY2025. The caffeinated tea base of this latte drink is very solid black tea, fresh lavender, and bergamot blends but the sugar count comes from a standard 4 pumps of vanilla sugar. Beyond its contemporary design, the evolution of Starbucks stores is also reflected in the Shanghai Lippo Plaza Stores back-of-house operations, where investments in digital technologies have enhanced the partner experience and elevated store efficiency to a whole new level. The iced peppermint white chocolate mocha has highest calorie count of all the cold coffee drinks at Starbucks. Culinary experts from Starbucks used plant-based Beyond Beef to create three delicious new dishes inspired by modern, international favorites and designed with the palates of Chinese consumers in mind. This article takes a, What you eat before drinking alcohol can have a huge impact on how you feel at the end of the night and the next morning. Recommended coffee: Starbucks Guatemala Antigua. 2023 Starbucks Corporation. Mango Passion Fruit Frappuccino. Below are some of the ways to order onlne. For a healthy gluten-free meal, order the refresher from the Starbucks cold drinks menu and enjoy it alongside a KIND bar. The addition of oat does provide a source of fiber, however with just 2 grams, the filling fiber wont offset the excess calories provided by the sugar in the drink. Founder and CEO. The new store marks Starbucks 1,000th in Shanghai making it the first city in the world to pass the milestone. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Because the drink contains a significant level of added sugar from the coconut milk and flavorings, she said its best to consider it a treat versus an everyday or multiple times a day indulgence. Matcha Green Tea Latte The Matcha Green Tea Latte is arguably the most unique Starbucks drink because of its bright green color. Big data and machine learning algorithms have also been deployed to optimize inventory ordering and labor scheduling. The size options for Starbucks drinks might be a little confusing if you arent familiar with them ("Tall" is actually one of the smaller sizes), but its important to be aware of what they are. Located in Singapore, Thailand, and Vietnam, the five Greener Stores are amongst the first of their kind in the companys Asia Pacific region, with over 20 more expected to be certified this year. Starbucks beverages without exceeding 100 calories are Tall (12 oz) Skinny Flavored Latte at 70 calories, or maybe the classic Tall (12 oz) Iced Coffee with Milk and Classic Syrup at only 60. Most beverages on their menu can be customized, and many sell for $5 or less. Customers at all Starbucks stores across the Chinese mainland may now customize their favorite Starbucks beverages with oatmilk. While this drink is lower in calories than many coffee drinks and provides a vegan-friendly option for people looking to add more plant-based foods and drinks to their diet, Palinski-Wade warned the amount of saturated fat in this drink is worth noting. Starbucks boasts a lengthy menu of hot teas, including black, chai, green, and herbal options, along with black and herbal blends. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. Add extra ice to taste. Select Starbucks locations also offer a variety of packaged snacks and sweets from other brands. To cut down on the sugar and calories in this drink, consider ordering the regular white chocolate mocha (it has 430 calories and 53g sugar in a grande) or a blonde vanilla latte (250 calories, 35g sugar). Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Its also highly nutritious, boasting a healthy amount of fiber and protein in every serving. Brewed coffee or espresso without any cream, milk, or sugar typically has fewer than 5 calories. Here is a list of items on the Starbucks menu mentioning their calories. Chai and tea lattes are made with milk, so they have more calories and fat than black tea. Overall, these offerings contain lots of sugar and are best enjoyed periodically in the smallest available size with no toppings (such as whipped cream and sprinkles). Protein : 20g. If you only want a little sweetener, you can also order an unsweetened beverage and add sweetener yourself, allowing you to better control the portion size. But that tea blend has since gone discontinued at Starbucks, so you'll need to swap to the Peach Tranquility blend, which has flavors of candied pineapple, lemon, chamomile blossoms, and rose hips. As far as caffeine goes, the 16-ounce or Grande-sized drinks for all three beverages contain more caffeine than many energy drinks. A 16-ounce grande option has 0 calories, 0g fat, 0g saturated fat, 0g carbohydrates, 0g protein, 0g sugar, and 10mg sodium. Old green aprons donned by Starbucks partners were upcycled to create the stores signature artwork an iconic Starbucks siren with intricate design details that relay important milestones in Starbucks journey in China. Starbucks did not immediately respond to Insider's request for comment. You'll need to swap to sugar-free syrup here to enjoy a macchiato that's closer to 10g sugar total. With 200 calories and 32 grams of carbs per 12-ounce serving, this drink contains the highest level of calories, added sugar, and fat of the three choices. In the three months ending on July 3, sales at Starbucks' Chinese locations open at least 13 months . Swapping the full-fat whole milk will also bring sugar counts down, too, as well as saturated fat levels. He has written about food and dining for Time, among other publications. How to order: As is. You can cut the sugar considerably by reducing the amount of honey flavoring your barista will use to craft one of our favorites. Starbucks notes allergens, such as gluten, soy, peanuts, milk, sesame, and sulfites, may be present in its products. These offerings expand in the winter months when hot spiced cider and other seasonal beverages become available for a limited time. September 27, Shanghai - Starbucks today celebrated its 6,000 th store in the Chinese mainland, which opens on September 30 at Shanghai Lippo Plaza, where the company opened its first store in Shanghai more than 20 years ago. It is now accelerating the rollout of new waste sorting stations and will complete installation in over 80 percent of its stores by the end of September 2020. Swapping to soy milk, for example, will bring total fat to 5g, and sugar to 10g. Depending on your dietary needs, the vanilla yogurt is a great low-calorie option. Store marks Starbucks 1,000th in Shanghai, the first city in the world to reach the milestoneGreener Store features leading sustainability solutions and digitalized operationsPays tribute to Shanghai by innovating Starbucks first city themed handcrafted coffee creation in China. .css-lwn4i5{display:block;font-family:Neutra,Helvetica,Arial,Sans-serif;font-weight:bold;letter-spacing:-0.01rem;margin-bottom:0;margin-top:0;text-align:center;-webkit-text-decoration:none;text-decoration:none;}@media (any-hover: hover){.css-lwn4i5:hover{color:link-hover;}}@media(max-width: 48rem){.css-lwn4i5{font-size:1.375rem;line-height:1.1;}}@media(min-width: 40.625rem){.css-lwn4i5{font-size:1.375rem;line-height:1.1;}}@media(min-width: 48rem){.css-lwn4i5{font-size:1.375rem;line-height:1.1;}}@media(min-width: 64rem){.css-lwn4i5{font-size:1.375rem;line-height:1.1;}}Brown Rice vs. White Rice: Which is Better? When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. Getting a daily dose of caffeine without overdoing it is already tough as is, but when you consider what health experts suggest is a "healthy" amount of coffee just a single, solitary cup of regular Joe at breakfast with a splash of skim milk, per new federal dietary recommendations you may feel hopeless. Find many great new & used options and get the best deals for Starbucks Via Ready Brew Colombia Instant Coffee Box, 50 Packets Best at the best online prices at eBay! What both the petite scone and cake pops have going for them is their small, bite-size portions. Chocolate Muffin. "If I can prevent even one of my followers from buying this I will be fulfilled," wrote the creator @oliver.schwartz. Learn more . Green aprons donned by store partners are made from recycled Starbucks cups using advanced plastic-to-textile technologies. How to order: No whole milk; sub soy, almond, or oat milk. This includes tumblers and notebooks that are made with recycled coffee grounds collected from Starbucks stores. Made with Starbucks' exclusive American recipe, this chocolate flavored muffin tastes rich and mellow. Amid the gradual rollout of Starbucks' olive oil-doused coffee line, TikTokers have started taste-testing the beverages on camera, and they're sharing their scathing, bewildered reactions.. Good Housekeeping participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. The Starbucks Reserve cold brew drink, served black, will provide 5 calories, 0g fat, 0g saturated fat, 0g carbohydrates, 0g protein, 0g sugars, and 15mg sodium in a 16-ounce serving. Over the course of this year, coffee consumption per capita is expected to increase from 10 cups per person in 2019 to 12 cups by 2025. Additionally, Starbucks is partnering with OmniPork to offer two more tasty dishes featuring a plant-based protein that pairs well with Asian dishes: Packaging for the new menu items is made from plant-based material which have received OK Compost HOME and INDUSTRIAL certifications, two widely recognized international standards. How to order: Sub 2 pumps brown sugar syrup. Palinski-Wade agreed, reiterating that the three plant-based beverages should be consumed occasionally. Read our, Regular or Decaf Freshly Brewed Coffee, Black, Health Benefits of Traditional and Herbal Teas, Egg White and Roasted Red Pepper Sous Vide Egg Bites, Double-Smoked Bacon, Cheddar & Egg Sandwich, Prosnax Gala Apples, Cheddar Cheese, and Pretzels Snack Tray, What to Eat at Dunkin' Donuts: Healthy Menu Choices and Nutrition Facts, What to Eat at Subway: Healthy Menu Choices and Nutrition Facts, What to Eat at Jack in the Box: Healthy Menu Choices and Nutrition Facts, What to Eat at Panda Express: Healthy Menu Choices and Nutrition Facts, What to Eat at Wawa: Healthy Menu Choices and Nutrition Facts, What to Eat at In-N-Out: Calories, Healthy Menu Choices and Nutrition Facts, What to Eat at McDonald's: Healthy Menu Choices and Nutrition Facts, What to Eat at Denny's: Healthy Menu Choices and Nutrition Facts, What to Eat at Sheetz: Healthy Menu Choices and Nutrition Facts, The 8 Best Coffees of 2023, According to a Dietitian, What to Eat at Tropical Smoothie Cafe: Healthy Menu Choices and Nutrition Facts, What to Eat at Chick-fil-A: Healthy Menu Choices and Nutrition Facts, What to Eat at Panera Bread: Healthy Menu Choices and Nutrition Facts, What to Eat at Shake Shack: Healthy Menu Choices and Nutrition Facts, What to Eat at Bob Evans: Healthy Menu Choices and Nutrition Facts, Expert Wellness Picks and Advice to Your Inbox, Starbucks Reserve iced dark chocolate mocha, mango dragonfruit Starbucks Refreshers beverage, egg white and roasted red pepper sous vide egg bites, double-smoked bacon, cheddar, & egg sandwich, turkey bacon, cheddar & egg white sandwich, Prosnax gala apples, cheddar cheese, and pretzels snack tray, Nutrition therapy for adults with diabetes or prediabetes: A consensus report, Front-of-Package Nutrition Rating Systems and Symbols: Phase I Report, Regular or Decaf Freshly Brewed Coffee, Black (Hot Coffees), Peppermint White Chocolate Mocha (Hot Coffees), Hot Black, Green, White, or Herbal Tea (Hot Teas), Peppermint White Hot Chocolate (Hot Drinks), Espresso Frappuccino (Frappuccino Blended Beverages), Mocha Cookie Crumble Frappuccino (Frappuccino Blended Beverages), Starbucks Reserve Cold Brew, Black (Cold Coffees), Iced Peppermint White Chocolate Mocha (Cold Coffees), Water or Galvanina Sparkling Water (Cold Drinks), Blended Strawberry Lemonade (Cold Drinks), Egg White & Roasted Red Pepper Sous Vide Egg Bites (Hot Breakfast), Double-Smoked Bacon, Cheddar & Egg Sandwich (Hot Breakfast), Prosnax Gala Apples, Cheddar Cheese, and Pretzels Snack Tray (Lunch), Salted Almond Chocolate Bites (Snacks & Sweets), Siggi's Yogurt Cup 0% Vanilla (Oatmeal & Yogurt), Hearty Blueberry Oatmeal (Oatmeal & Yogurt), Country Archer beef jerky and turkey jerky, Bottled drinks (including Evolution Cold-Pressed Juices), Packaged snacks labeled gluten-free (such as KIND Bars, Justins Peanut Butter Cups, and POP! You know what you are getting with this drink. Since it is [mostly] made from almond milk with a touch of honey, the added sugar content isnt very high when compared to many coffee drinks. Beverage Nutritional Information The trenta size is not available at every location or for all beverages. Culinary experts from Starbucks used plant-based Beyond Beef to create three delicious new dishes inspired by modern, international favorites and designed with the palates of Chinese consumers in mind. The chai tea latte contains far more sugar and calories per serving. Swapping the full-fat whole milk will also bring sugar counts down, too, as well as saturated fat levels. The Kale & Portabella Mushroom Sous Vide Egg Bites contain: Starbucks has two types of oatmeal on their menu: Classic Oatmeal and Hearty Blueberry Oatmeal. The caffeine content of Starbucks drinks also varies considerably by roast and beverage size. Calories: 350* Sugar: 30g* Total Fat: 17g*. No vanilla syrup; sub 1-2 pumps . We treasure the strong connections we have built, and will never stop innovating new coffee products and experiences to delight our customers and earn their support every day.. This plan could work. How to order: No whole milk; sub soy or almond milk. The coffee grounds are processed and mixed with polypropene to form an industrial grade material with over 30 percent recycled coffee ground content, which can potentially be used to manufacture a variety of lifestyle items. Starbucks Philippines addresses hunger relief through Gawad Kalingas Kusina ng Kalinga program. Top editors give you the stories you want delivered right to your inbox each weekday. Because the American Heart Association recommends that women consume only 25 grams of sugar in a day and men consume only 36 grams, she said these drinks can put you over the limit or close to it. However, frappuccino starbucks calories change depending on what size and flavour you order. We are proud to support Starbucks in furthering their efforts around health and sustainability while offering Chinese consumers more diverse protein options.. Starbucks' menu includes cold coffee options in a variety of roasts. Our team has done extensive research so that we can provide nutritional information about all of our favorite food and beverage offerings from the popular coffee chain. Here are the 15 best foods. Consider this the good-for-you version of the beloved "pink drink." For a flavorful and bold drink to help get your morning off to a caffeinated start, try ordering a Nitro Cold Brew from Starbucks. 1-3. You'll get all the antioxidant-packed goodness of this green brew with bonus flavor. Ghee is a type of clarified butter that has become very popular, and you may wonder whether its a healthier option than butter. Malia Frey is a weight loss expert, certified health coach, weight management specialist, personal trainer, and fitness nutrition specialist. Stay up to date with what you want to know. AD. You can also check the nutrition information of your favorite or customized Starbucks drink online or with the Starbucks app. A simple iced green tea is your most nutritious option in this category. The combination of almond milk, espresso, and honey make this plant-based drink without large amounts of saturated fat that can hide inside many similar drinks made with cream or whole milk, said Palinski-Wade. Customers with allergies can find ingredient information for products on the labels of our packaged products or online at Starbucks.com/menu.". Green tea lovers, here's a newbie for you to fall in love with! Available in most Starbucks stores across the Chinese mainland from April 22, the new food menu includes: Today we mark an important milestone as Beyond Meat launches in China, advancing our goal of increasing accessibility to plant-based protein globally. Others were more straightforward, angrily deadpanning that the drink tasted like "shit." It has been a privilege to share our love for coffee with local customers, and contribute to the development of Chinas coffee culture and its specialty coffee industry over the past two decades. Healthline Media does not provide medical advice, diagnosis, or treatment. Starbucks is a trusted brand with a strong market presence and deep understanding of customers in China, and were pleased to partner with them on our market entry. Calories 190 Calories from Fat 70 % Daily Value * Total Fat 7 g 9% Saturated Fat 4.5 g 23% Trans Fat 0 mg Cholesterol 30 mg 10% Sodium 170 mg 7% Total Carbohydrates 19 g 7% Dietary Fiber 0 g Sugars 18 g Protein 13 g Caffeine 150 mg * 2,000 calories a day is used for general nutrition advice, but calorie needs vary. Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Starbucks Cold Brew Coffee With Milk. Taken without milk or sugar, most brewed hot teas dont have any calories, fat, or sugar. Content is reviewed before publication and upon substantial updates. Sodium: 840mg. Ask your barista for the "light" version. There is no strict definition of a low-carb diet, but most experts agree that diets with less than 100 to 150 grams of carbohydrate per day are considered low carb. One of the easiest ways to reduce added calories, fat, and sugar is to order a drink in a smaller size. A low fat diet provides 30% or less calories from fat. In addition to classed drip brews, Starbucks also offers iced shaken espressos, flat whites, lattes, macchiatos, mochas, cold brew, and nitro cold brew. "Menu options at Starbucks vary nutritionally, but overall, it offers lots of nutritionally balanced options for meals and snacks. The Chicken & Quinoa Protein Bowl contains: Starbucks offers three different varieties of egg bites, including: All three varieties are rich in protein, low in carbs, and made without added gluten. $3.95. Our website services, content, and products are for informational purposes only. Cozy season calls for a steamy cup of chai tea! Read on as we explore each category in depth and find out what food choices are available. No mocha sauce; sub light mocha drizzle. A grande comes in at 210 calories, 2.5g total fat, 1.5g saturated fat, 43g carbohydrate, 3g protein, 42g sugar, and 210mg sodium. Additionally, neither type of oatmeal is certified gluten-free. If you want to save calories, order the tomato and mozzarella panini for 380 calories, 14g fat, 5g saturated fat, 48g carbohydrates, 18g protein, 2g sugars, and 770mg sodium. For coffee lovers who also love convenience, Starbucks is a go-to java spot. You can definitely add sweeteners of your choice, but we're a sucker for a fresh honey drizzle and a lemon slice in this decaf option. Celebrity chef and spokesperson for DayTwo, Devin Alexander said if youre trying to lose weight, or watch your sugar intake or the amount of caffeine you consume, staying away from these is your best bet. tiktok.com/@bananashrooms, @tiktok.com/l3hcar, NOW WATCH: Every difference between UK and US Starbucks including drinks sizes, calories, and exclusive items. Oatmeal is also a filling source of fiber, which helps you feel satisfied longer. As part of this commitment, the company announced plans to build a Coffee Innovation Park in China by 2022, which aims to become the most energy, water and waste efficient roasting operations for Starbucks around the world. You can reduce the sugar count by opting for a reduced amount of foam, but since the sugar count isn't too high, you also have room for a splash of extra oat milk if you so desire. Heres How Much Protein You Need to Build Muscle, 12 of the Best Healthy Meal Delivery Services of 2023, The 15 Best Foods to Eat Before Drinking Alcohol. Featuring an aromatic blend of ingredients such as hibiscus, apple, cinnamon, and lemongrass, the Iced Passion Tango Tea is a tasty herbal tea that doesnt skimp on flavor. Order Now. If you have food allergies, its best to check with the store when youre ordering to be sure you have the most up-to-date information. While these guides can give you a broad overview, inventory specifications (as well as how products are made, shipped, and stored) can change frequently and may vary by location. Calories and nutrition information for Starbucks products. This includes options with whole grains and veggies. As a leading innovator in the industry, Starbucks is committed to constantly reimagining its menu to offer a range of food and beverage choices for customers. Total Carbohydrates: 34g. The smooth and mellow texture of oatmilk pairs perfectly with the Starbucks signature espresso, accentuating its full-bodied taste and velvety microfoam. Venti. The key to ordering any Frappucino is asking for it "skinny" or "light" in some locations, which will prompt your barista to sub sugar-free syrup if available, ditch whipped cream, and opt for skim or plant-based milk when asked. Ho, Ho, Ho How Healthy Are Starbucks New Holiday Drinks? Customers are invited to join Starbucks on its journey towards reusables by bringing their own cups or choosing a Grande-sized reusable cup when ordering beverages for on-the-go consumption. Perhaps try something different with the Teavana Shaken Iced Passion Tango Tea thats just 45 calories. However, while its suitable for those with celiac disease or a sensitivity to gluten, its also high in carbs and added sugar. The low calorie sweetener erythritol is said to have the same taste as sugar with no calories and no side effects. Some Starbucks menu items that meet this standard include: Ordering a low-fat drink at Starbucks is possible if you stick to the basicshot coffee, black unsweetened tea, or a Teavana shaken iced tea. A close second is the classic oatmeal, which combines rolled and steel-cut oats with dried fruit, nuts, and brown sugar at 160 calories a serving. Our new menu items make it easy and enjoyable to explore new lifestyles, starting from what we eat and drink. If you're looking for something with a little more sparkle or flavor, you can opt for a Galvanina sparkling water, which is available in the grab-and-go refrigerator case. It. She has a knack for writing with emotion and connecting with readers in an insightful and engaging way. How to order: As is or with your preferred milk. The first sip offers the comforting taste of Shanghais very own beloved malt powder, followed by the smooth taste of cold foam infused with the sweet, delicate flavor of butterscotch - a western-style candy loved by Shanghainese. With a cloying honey sweetness, it's hard to believe there are only 50 calories in this grande-sized drink. New retail channel for customers traveling by car to enjoy their Starbucks Experience on the road, starting at select locations in Beijing and Shanghai. Chai tea is a type of hot black tea infused with spices such as cloves, cardamom, cinnamon, and ginger, which give it a warm, rich flavor. Drinks made with espresso are at the center of the Starbucks menu and are among the most customizable. To commemorate the milestone, Starbucks is launching Shanghai Coffee in Crema Ristretto style its first city-themed handcrafted coffee creation in China as a tribute to the city and its coffee lovers. There is virtually no protein, half the carbs come from sugar, and there are 7 grams of saturated fat [in the 16 oz], she said. Last year, Starbucks also eliminated plastic straws from all of its stores in the Chinese mainland, saving about 200 tons of plastic waste annually. Just ask for a small tweak to enjoy this aromatic drink with less sugar overall. So read on to learn about the calories, total fat, carbs, and sugar in Starbucks's syrups but take the info with a grain of salt (or a pump of syrup), and unless you have a specific reason to. From the stores mall entrance, customers are greeted by a mug wall made up of a vast collection of Starbucks signature city mugs launched over the years. If you opt for a tall size, you'll reduce the calorie count to 140 and bring total sugar down to 28g. Together, we can take a small, humble step to make a better world, said Leo Tsoi, senior vice president, chief operating officer and president, Starbucks China Retail. For drinks topped with sprinkles, ask for spices instead. But most TikTokers are responding with utter indignation. It features a clean and streamlined design, brought to life with minimalist style furniture and casework made using recycled straw material. However, she suggested looking to beverages outside of the coffee house for truly healthier alternatives. Here are 13 of the healthiest Starbucks drinks, along with some gluten-free foods on their menu ( 1 ). In fact, some of their trademark drinks and coffees may contain more sugar, carbs, and calories than some of their desserts. Fortunately, there are lots of healthy options available, including several low calorie, low sugar, low fat, and gluten-free selections. Milk-based drinks like lattes may be made with whole milk, but you can ask for 1%, skim, or a non-dairy milk substitute like almond milk, coconut milk, or soymilk. Starbucks is working with Beyond Meat as part of its entry into the Chinese mainland. So a grande beverage with four pumps will have 80 calories and 20 grams of sugar from just your flavored syrup! The hot version of what often gets a keto twist when iced, is a cozy flavor bomb, with notes of chamomile, citrus-y pineapple and lemony peach in every sip. Barbie Cervoni MS, RD, CDCES, CDN, is a registered dietitian andcertified diabetes care and education specialist. Experts agree but say switching to vegetarian isnt, Protein is essential for building and maintaining muscle mass but consuming too much can negatively affect your health. The petite vanilla bean scone (33g) offers 120 calories, 4.5g total fat, 2g saturated fat, 18g carbohydrate, 2g protein, 8 g sugar, and 95mg sodium. IT'S NOT JUST ABOUT CAFFEINE. Optionally; light oatmilk foam, add a splash of oatmilk.

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