All Rights Reserved. This recipe reminds me of warm summer days when I was a little girl, watching my Mom prepare dinner for our family. Line a half sheet pan with parchment paper. Instructions Cut the stems off the watercress then chop. In a separate bowl, combine cucumber and salt; let stand for 10 minutes. Garnish with sesame seeds. Posted By: As Seen On OC16. Remove from heat and pour oil and garlic mixture into a medium-sized heat-proof bowl. Place in the fridge to chill. ** Nutrient information is not available for all ingredients. Chill and serve. Prep the veggies: chop the lettuce . Preheat the oven to 425F. Featured in the Honolulu Star-Bulletin on January 11, 2006. All Rights Reserved. Here is link for the recipe: | Continuous Service for Property Owners & Managers, 1 block firm tofu, drained and cut into 1/4-inch cubes, 1 can (1-pound) salmon, drained and flaked, 1 bunch watercress, cut into 1 1/2-inch pieces. Chef Adam & Makani Tabura's Crispy Skin Moi over baby watercress w/tomato tofu salad. Approximate Nutrient Analysis per serving: 250 calories, 13 g fat, 2 g saturated fat, 20 mg cholesterol, 1200 mg sodium, 8 g carbohydrate, 2 g fiber, 3 g sugar, 26 g protein. Wilcox Medical Center registered dietitian Nicole Sievers shares her take on an island favorite Tofu Salad. Remove from heat and add remaining ingredients; whisk to combine. Your daily values may be higher or lower depending on your calorie needs. What Is Watercress and What Does It Taste Like? Whisk together soy sauce, mirin, rice vinegar, and sesame oil in a small bowl. I've mashed recipes from what I could find online to recreate it. Allow to cool and cut into bite sized pieces. Cut watercress into 1 1/2-inch lengths. Dishes dont have to be elaborate sometimes, the simplest meals, prepared with healthy, fresh ingredients and made with love, are the ones we remember most. Vegan Hawaiian-Style Mac Salad. 1 head red leaf lettuce, torn into bite size pieces; 1 block (20 oz) tofu, drained and cubed; 1 can (6 1/2 oz) water-packed tuna, drained and flaked; 1 large tomato, diced; 1 small Maui onion (sweet onion), chopped . Place cubed tofu on top. Place a heavy book on top and let sit until tofu has drained, about 1 hour, pouring out expelled liquid every 20 minutes. Enjoy! Thank you for leaving a review. Instructions Dice the onion and tomato. Add garlic and ginger; gently stir and cook until lightly golden, 1 to 2 minutes. Go Towww.cookinghawaiianstyle.com. Ingredients: 1 block firm tofu, drained and cut into 1/4-inch cubes 1 can (1-pound) salmon, drained and flaked 1 large tomato, diced 1 small white onion, chopped 1 package (12-ounces) fresh bean sprouts 1 bunch watercress, cut into 1 1/2-inch pieces 1/4 cup chopped green onion 2 tablespoons vegetable oil 1 clove garlic, peeled and minced We feel happy that we can still enjoy her cooking.. Add the tofu to the bowl and toss to coat the tofu well. Mix shoyu, olive oil, sugar, sesame seeds, ginger, and garlic together in a bowl. 14 oz (396.89 g) firm tofu 3 cups (120 g) chopped crunchy greens such as romaine lettuce, baby spinach, arugula, Chinese cabbage etc 1 cucumber thinly sliced 1 cup (128 g) sliced or julienned carrot 1 red bell pepper juilenned 1 cup (182 g) other veggies thinly sliced or juilenned (optional) chopped scallions cilantro or mint for garnish Tofu Salad Serves 12 Ingredients: For the salad 2 packages extra-firm tofu, drained of water and cut into 1/2-inch chunks 2 cups mung bean sprouts 1 large cucumber, seeded and cut into -inch chunks 2 cups diced tomato or cherry tomatoes, cut into smaller chunks 3 cups watercress, arugula, baby spinach or other fresh, dark, leafy green Dressing: 1 small bunch Chinese parsley cup soy sauce . Ingredients: 1 lb pork 1 tablespoon salad oil 1/2 cup soy sauce 1/4 cup water 1/4 cup sugar 1 medium onion 1 small piece of ginger root, crushed 1 block tofu 1/4 teaspoon monosodium glutamate 12 green onions, cut into 2 inch lengths Add tofu mixture and fold into vegetables. Place tofu between two plates. To make the tofu, preheat the oven to 350F (175C, or gas mark 4). Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. 1. Continuous Service for Property Owners & Managers, 1 block (20 ounces) firm tofu, drained and cubed, 1 can (1 pound) salmon, drained and flaked, 1 bunch watercress, cut into 1 1/2-inch pieces. Let cool, then strain sauce and set aside. Add the cubed tofu in a single layer on the bottom of the dish. For the salmon & tofu salad dressing, heat oil and garlic. 3. In a large bowl, toss Napa cabbage, spinach, carrots, konnayku and mushrooms. One of Hawaii's local favorites. Before joining the Hawaiian Electric team, Lani served as Commission Counsel at the Hawaii PUC where she was the lead attorney on many clean energy proceedings. Alternately, you can mix together the ingredients in a large bowl, but it will be more difficult to spread the dressing and caution should be taken to avoid breaking up the tofu too much. Sprinkle with sesame seeds. For best results, Sievers recommends eating the salad within one to two hours of preparation, as the tofu releases water over time and will dilute the dressing. | Pour Bragg's aminos and lemon juice over top of salad according to your preference or add your favorite dressing before serving. She didn't take much with her; one of the few things she brought over to the mainland was this Hawaiian cookbook. OR bunch green onions 3 teaspoon sugar . 1 Romaine Lettuce, chopped1 bunch Watercress, chopped1 package Mountain Apple Brand Bean Sprout (Moyashi)2 Whole Tomatoes, diced1 block firm Aloha Tofu, sliced in chunks1 Takuwan (pickled daikon or radish), sliced in match stick size4-8 oz. 1 block firm tofu, drained and cubed 1 can (16 oz.) Number of servings: 8 . This week she is teaching us some of her favorite recipes. Print. Then slide in the tofu. Spread out the tofu cubes on the other half. It's delicious and whenever I prepare it, I like to pretend I'm on the beach of Hanalei. Amount is based on available nutrient data. Now a mother herself, Izawa will occasionally make this salad for her family, saying she believes it is important to keep traditions such as recipes and cooking together alive. 1 tomato diced 1/2 cup minced green onion Dressing 1 tablespoon salad oil 1 clove garlic, pressed or minced 1/2 teaspoon grated fresh ginger 1/3 cup shoyu 2 teaspoons sesame seeds (optional) 1 tablespoon sugar (I've done with and without) Directions Clean, cut and mix together salad ingredients. Mix dressing separately then add to taste - shoyu can be salty. Print Recipe Pin Recipe. I remember my mom and grandmother preparing this salad when I was younger on hot summer days, and it was a way to feel more refreshed, she says. Your daily values may be higher or lower depending on your calorie needs. 2 blocks tofu 1 cup lettuce shredded 1 tomato chopped 1 can boneless salmon flaked 1 green onion chopped 1/4 cup sesame oil 1/4 cup Japanese soy sauce toasted white sesame seeds for sprinkling Instructions In a casserole or 88" dish, place tofu. * Percent Daily Values are based on a 2,000 calorie diet. Easy web browsing for customers with disabilities, Privacy Policy Dress with diced green onions. Quickly add rice vinegar then sesame oil and stir again. Chef Adam & Makani join their brother and host of Cooking Hawaiian Style Lanai to make Moi, a Hawaiian fish that was highly regarded and reserved only for Hawaiian royalty. Squeeze cucumbers to remove excess liquid; set aside. Can I get the recipe for Ashley nagaokas grammas Taegu salad? If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. On a large platter, layer tofu, salmon, tomato, onion, bean sprouts, watercress, and green onion. Summary Ingredients 1 Block Soft Tofu 1 bn watercress 1 Cherry Tomatoes (1 Pack) salad of the day, local style dressings, Tofu Taegu salad, dish, watercress, bean sprouts, https://cookinghawaiianstyle.com/ashley-nagaoka-taegu-salad/, Mahealani Richardsons Apple Banana Spinach Smoothie, Shiitake, Bok Choy and Ginger Chicken Soup Low Carb, Gluten Free, Dairy Free. Do this by placing it on a dry paper towel (you'll need several as they get soaked up) and press the tofu somewhat firmly to squeeze the water out like a sponge Turn it on all sides and repeat the squeeze out. Serves 8-10. Set aside. I prefer it without. Begin by draining as much water out of the Tofu as possible. Add shoyu, sugar, mirin and chili pepper and mix until sugar is dissolved. Ingredients: 1 head lettuce . https://cookinghawaiianstyle.com/ashley-nagaoka-taegu-salad/. 1 (20-ounce) container firm tofu sesame seeds . Instructions. 5 mins. You have entered an incorrect email address! reducing the soy sauce, adding a bit of rice vinegar instead. Add in the remaining salad ingredients. Cube the tofu. Meanwhile, make the dressing: Carrot Ginger Dressing, Sesame Ginger Dressing or Tahini Dressing. Copyright 2023 Times Supermarket. Combine with tofu, bean sprouts, grape tomatoes, tuna, and green onion in a large bowl. HEI. The night before: . Once drained, chop into cubes. In a large skillet, heat canola oil over medium-high heat. Site Map Adjust to your taste before combining with salad ingredients. Powered by the ESHA Research Database 2018, ESHA Research, Inc. All Rights Reserved. SugarBring to a boil and cool before pouring over salad.Double the recipe for extra sauce. (-) Information is not currently available for this nutrient. 3. Add tofu; cook until crisp and golden brown, 5-7 minutes, stirring occasionally. Check this box if you'd like to remain anonymous. Immediately pour sauce over salad before serving. block firm tofu, 1-inch cubes 1 small red onion, thinly sliced 1 c. taegu (seasoned dried codfish) Pour over salad ingredients. Add to pasta and combine in large bowl. Just before serving, pour dressing over salad. She was shocked that I remembered exactly where this recipe was from, and frankly so was I! Always seek the advice from a health care provider. For service: drizzle salad with dressing. stefani126. Sauce for Tofu Salad: cup Aloha Shoyu cup Wesson Vegetable Oil2 cloves Garlic (shredded)2 Tbsp. I garnish mine with lime wedges. Ingredients: Tofu-Tuna-Tomato Salad. Seal bag and mash mixture until it is well blended. Spread them out on half of the prepared baking sheet. It's a collection of potluck recipes from a community center that she must have been part of on Kauai. In a large saucepan, saute the onion, garlic, and ginger for a minute. Layer watercress, bean sprouts, cherry tomatoes and taegu in a glass bowl. Hawaiian Electric has been such a great supporter of our community and preserving our local foods and we want to say mahalo to Lani and her whole team. Sprinkle with furikake. The dressing still has that deeply satisfying scent, though. Combine all salad ingredients in a large container with a tight-fitting lid. Quinoa with Watercress, Pomegranates & Pears. 2. Cut the red onion. Remove from pan; drain on paper towels. (-) Information is not currently available for this nutrient. 1/4 cup chopped cilantro Shredded Japanese pickled ginger to taste (optional) Directions: In a small saucepan over medium-high, combine shoyu, garlic, and sugar. It should not be used to treat or diagnose a health condition. Its one of those dishes, no one wants to be the first one to serve out of the dish and ruin the dish. While the dressing is cooling, prep salad ingredients. In a trifle bowl or other deep glass dish (where you can see the layers), layer salad items as listed. My mom keeps a recipe book passed on from my grandmother, and it is very important to us because she has some original recipes that remind us of her when she was alive. | In a small saucepan, bring sauce ingredients to a boil. 2 packages extra-firm tofu, drained of water and cut into 1/2-inch chunks, 1 large cucumber, seeded and cut into -inch chunks, 2 cups diced tomato or cherry tomatoes, cut into smaller chunks, 3 cups watercress, arugula, baby spinach or other fresh, dark, leafy green. Combine cucumbers, wakame, and tofu; toss in dressing. Terms of Use Today she shares her recipe for tofu watercress salad. 1. Heat grill to high. Whisk together all dressing ingredients and pour over salad. Copyright 2020 Ryan Sakamoto. Cut the tofu into 1-inch rectangles. salmon drained and flaked 1 large tomato, diced 1 small Maui onion, chopped 3/4 cup soy sauce 1 pkg. Add shoyu, sugar, mirin and chili pepper and mix until sugar is dissolved. Tofu Musubi (recipe below) Short or medium grain white rice (recipe below) Instructions. As soon as the scent of the dressing hit my nose, I knew what was for dinner: My favorite tofu salad from my grandmother's cookbook. Site Map Drain the salmon, make sure to save the juice, and break it up into small chunks. Heat vegetable oil over medium heat on a small pan and add garlic and lightly toast until fragrant. Prep Time 5 mins. Cool and set aside. 1 block medium to firm tofu 1/2 lb. along with a serving of Kalua Jackfruit, a generous scoop of Hawaiian style Mac Salad, and two tofu musubi. Enjoy! Times Is The Exclusive Supermarket Partner Of: For More Recipes Like This. If desired, make in advance and refrigerate until serving; warm in the oven to make it crispy again.). Prep Time. On a large platter, layer tofu, salmon, tomato, onion, bean sprouts, watercress and green onion. *Salad ingredients have been changed slightly as well as ingredients and proportions of the ingredients in the dressing. Notify me via e-mail if anyone answers my comment. Drain tofu reserving marinade; pat dry. Ingredients 2 cloves garlic, finely grated 3 stalks green onions, chopped 2 tablespoons vegetable oil 2 tablespoons good quality soy sauce 2 tablespoons good quality Japanese rice vinegar 1 teaspoon good quality toasted sesame oil 1 16 ounce basket cherry tomatoes, cut in half 1 avocado, cubed 1/2 of a 14 ounce silken tofu, cubed into 1/2" squares Layer in order listed above, then drizzle dressing over it. Bring to a boil until sugar is dissolved. Bring to a boil. Cut pressed tofu into bite-sized pieces, then place into a bowl with tomato, onion, and cilantro. Top with cilantro, green onions and drizzle with sauce. Always seek the advice from a health care provider. TUNA TOFU SALAD. Cut the cherry tomatoes in half. My grandmother, Fusae Namimoto, moved to Los Angeles from Kauai in the early 80's. Bake for 10 minutes, toss with a spatula, and bake for 10 more minutes. | Add the oil, tamari, garlic powder and ginger to a medium mixing bowl. Our best tips for eating thoughtfully and living joyfully, right in your inbox. Thank you for leaving a review. Ingredients 1 (14 ounce) package firm tofu, drained 3 tablespoons soy sauce 1 tablespoon mirin (sweetened rice wine) 1 tablespoon rice vinegar 2 teaspoons sesame oil, or to taste 2 tablespoons vegetable oil 2 cloves garlic, minced 1 teaspoon minced fresh ginger 1 large tomato, seeded and chopped 1 small red onion, thinly sliced Nutritional information per 1-cup serving: Calories: 132; Protein: 9g; Carbohydrates: 2.5g; Total Fat: 6g; Saturated Fat: Less than 1g; Sodium: 209mg (versus 477mg in a traditional recipe). Cook Time. Try this delicious recipe from the Electric Kitchen! For Rebecca Izawa, a registered dietitian at Kapiolani Medical Center for Women & Children, one of her favorite food memories revolves around this Tofu Salad, which she shares below. Line a large baking sheet with parchment paper. Combine with tofu, bean sprouts, grape tomatoes, tuna, and green onion in a large bowl. Mix shoyu, olive oil, sugar, sesame seeds, ginger, and garlic together in a bowl. This tofu salad recipe is a simple way of incorporating tofu into your diet. Approximate Nutrient Analysis per serving:250 calories, 13 g fat, 2 g saturated fat, 20 mg cholesterol, 1200 mg sodium, 8 g carbohydrate, 2 g fiber, 3 g sugar, 26 g protein. 2 medium tomatoes Optional: toasted . Add soy sauce, mirin, and cup water to the saucepan. 1 medium round onion 1 teaspoon sesame oil . Mix together all dressing ingredients in separate dish. Combine remaining ingredients; pour over salad; serve immediately. Cut the block into thirds, wrap each third in paper towel, then put into a plate and leave in the fridge for a couple hours. In a dressing jar; combine dressing ingredients. My husband and I traveled to the island of Kauai and I found this delicious dish in the Safeway grocery store deli of all places. Clean, cut and mix together salad ingredients. 1 tablespoon olive oil 1 tablespoon white sugar 2 teaspoons sesame seeds teaspoon grated fresh ginger 1 clove garlic, minced Directions Cut watercress into 1 1/2-inch lengths. She is responsible for developing policies and solutions to continue Hawaii's leadership in customer adoption of solar and battery systems. ** Nutrient information is not available for all ingredients. Cook Time 10 mins. Remove the garlic and add grated ginger. 2. Pour reserved marinade over salad; toss to coat. Add miso, mushroom seasoning, liquid aminos, agave nectar and sesame oil. Let cool, then strain sauce and set aside. I've changed the recipe quite bit (it calls for 1/2 cup of soy sauce!) I like larger cubes when serving in a salad but really anything works well. Instructions. | Course Salad Cuisine Hawaiian, Local Servings 12 Servings Ingredients 1 small head romaine lettuce, thinly sliced 1 small bunch watercress, 1-inch pieces 1 (9-10 oz.) Easy to make and always a crowd-pleaser. Tofu Salad Serves 6 Ingredients: For the salad: 1 block tofu, drained 1 bunch watercress, blanched 1 Maui onion, sliced thin 1 can salmon 3 slices of tomatoes Green onions to garnish For the sauce: 1/4 cup canola oil 1/4 cup soy sauce 1 clove garlic, minced Directions: 1. I feel that it is important that families cook together and eat together because it is a bonding time and time to share experiences throughout the day, Izawa explains. Ingredients 1 bunch watercress (cut into 1 1/2 inch length) 10 ounces bean sprouts 20 ounces firm tofu (drained and cubed) 2 tomatoes (diced) 1 yellow onion (thinly sliced) 10 ounces canned pink salmon (drained and flaked) 14 cup green onion (chopped) 14 cup radish sprouts 14 cup bonito flakes 1 tablespoon toasted sesame seeds Dressing 12 cup Whisk together vinegar, sugar, ginger, sesame seeds, and miso. 1 Hawaiian chili pepper (or to taste), chopped 3/4 cup shoyu 1/2 cup sugar 1 tablespoon sake 1 tablespoon mirin Vegetable oil for frying Directions: Saute slices of ginger, garlic and green onions in oil. Rich in protein and heart-healthy fats yet low in carbs and sodium, this dish is diabetic friendly and a breeze to make. Let the oil cool. Copyright 2023 Hawaiian Electric Company, Inc. bean sprouts 3 medium tomatoes, diced 1 (20 oz.) Copyright 2023 Hawaiian Electric Company, Inc. Try this delicious recipe from the Electric Kitchen! Layer lettuce, tomato, and flaked salmon on top. Your comment will appear once it has been approved. In a large bowl, combine romaine, carrots, avocado, tomatoes, onion and tofu. Begin layering in a bowl your ingredients, start with the salmon, next add your tomatoes, onions, and finally tofu. In a bowl, toss the onion and bell pepper with 1 tablespoon of olive oil. It makes a great meatless main course or side dish, and is sure to please at your next get-together. Put the tofu in and shake gently to coat the tofu in the marinade. Combine all salad ingredients in a large bowl. bean sprouts Amount is based on available nutrient data. One of the easiest ways to show someone you care is to prepare them a home-cooked meal. Drain the tofu well and cube. Recently, I asked my Mom to send me this recipe and she had no idea what I was talking about. I really like this salad because it not only tastes good, but its healthy for you too, says Izawa, noting that the salad is high in protein and fiber. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. I added some ingredients to add a bit more color to the dish, as I prepared this for a gathering. Drizzle dressing over salad (a little goes a long way) and toss before serving. Set aside. Tofu Salmon Salad. This step is key to avoid breaking up the tofu too much and to use less dressing than in a traditional recipe, which lowers the sodium. Let sit for 15-30 minutes. Quick and Easy Asian Sesame Cucumber Salad. In a small skillet, combine garlic and oil. I instructed her to look in the cabinet under the microwave on the bottom shelf for the spiral-bound, green and pink tattered cookbook on the left side. Cut the chicken into bite sized pieces. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. Taegu (prepared Korean cuttlefish)Top with Radish SproutsLayer the above in serving plate or pan starting with watercress. Heat vegetable oil in a small pan over medium heat. Easier to grill in large pieces and cute afterwards (see photos) Grill tofu for 10 min and veggies for 5 min. Make the Baked Tofu (takes approximately 40 minutes: open this recipe in a separate browser tab. taegu Dressing: 1 cup Shoyu 1 cup Vegetable Oil 6 cloves garlic Instructions Need to drain the water from the tofu. Set aside. Check this box if you'd like to remain anonymous. Submitted by: Residential Services Division Orgainization: Hawaiian Electric Company. Pour in dressing and toss to coat. * Percent Daily Values are based on a 2,000 calorie diet. Selecting the check box will display a pop-up. You can add several layers to build a bigger salad. | Selecting the check box will display a pop-up. Save my name, email, and website in this browser for the next time I comment. I know that to some, it may just seem like a simple weeknight salad; but I always feel like I am honoring my grandmother and Mom when I prepare it. The material on this website is intended for information purposes only and is not a substitute for consultation with a medical professional. Cook on medium heat until garlic is lightly and evenly browned; cool. Powered by the ESHA Research Database 2018, ESHA Research, Inc. All Rights Reserved. Our best tips for eating thoughtfully and living joyfully, right in your inbox. Lock the containers lid in place and gently turn the container upside down and back upright a few times to distribute the dressing. However, Ive certainly eaten it the next day, and it is still super tasty! Sievers says. Discard strained garlic, ginger, and green onion. Pour over cool sauce before serving. (12 oz.) Then, layer with onions, tomatoes, green onions, and arugula. Make the marinade for the tofu by whisking together the lemon juice, olive oil, balsamic, water, maple syrup, garlic, and salt in a shallow dish. The material on this website is intended for information purposes only and is not a substitute for consultation with a medical professional. In the kitchen this week we welcome Lani Shinsato from Hawaiian Electric. Featured in Hawaii's Deaf Community Recipes on August 16, 2000. Make a bed of shredded cabbage on a platter with raised edges. Easy web browsing for customers with disabilities, Privacy Policy First, prepare the chicken and tofu. Sam Choy's Kitchen recipe: Tofu Salad 1 Romaine Lettuce, chopped 1 bunch Watercress, chopped 1 package Mountain Apple Brand Bean Sprout (Moyashi) 2 Whole Tomatoes, diced 1 block firm Aloha. 5 from 7 votes. Chill in refrigerator. HEI. Terms of Use Pork Tofu with Watercress and Bean Sprouts. Whisk together and season with a little salt and pepper. Featured in the Honolulu Star-Advertiser on July 4, 2012. 17 Meatless Dinner Ideas To Satisfy Every Appetite. 2. I've seen versions of this recipe with and without adding tuna. Ingredients: 2 tablespoons salad oil 1 clove garlic, minced 1/2 cup soy sauce 1 block (20 ounces) firm tofu, drained and cubed 1 can (1 pound) salmon, drained and flaked 1 large tomato, diced 1 small onion, chopped 1 package (12 ounces) bean sprouts 1 bunch watercress, cut into 1 1/2-inch pieces 1/4 cup chopped green onion Directions: Stir into soy sauce mixture. Saute slices of ginger, garlic and green onions in oil. Pour sesame oil and soy sauce over the ingredients. I had this Tofu-Taegu salad at a neighborhood restaurant, where it was the featured salad of the day. The dressing was actually a local bottled dressing, so I use one of my favorite local-style dressings instead. Blocks Firm Tofu (chopped in 1 inch cubes), Cilantro (leaves removed from stem, chopped), Ginger (3 inch piece, sliced in thin strips), Green Onion (Stalks, sliced in 4 inch strips), 2 blocks firm tofu, chopped in 1 inch cubes, 1 large bunch cilantro, leaves removed from stem, chopped, 3 inches of ginger, sliced in thin strips, 6 stalks green onion, sliced in 4 inch strips, 1 Hawaiian chili pepper (or to taste), chopped. Then drizzle dressing onto the salad. Add all veggies to bowl, then mix the liquids together in a separate bowl. Drain wakame, remove hard spine, and roughly chop. Lani is part of the Hawaii Clean Energy environment and manages Hawaiian Electrics rooftop solar programs. Combine all salad ingredients in a large bowl. Remove from heat and let cool. Vegan Hawaiian-Style Mac Salad. coat veggies and pineapple with olive oil, salt and pepper. Your comment will appear once it has been approved. 1 (12 ounce) package extra-firm tofu, drained and cubed, 1 (8 ounce) container grape tomatoes, halved. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. Add the chicken and brown for 2 minutes. Kristin Posner. Motorcyclist dies of injuries after crashing into vehicle in Waipio, Maui police: Missing 14-year-old boy may have been taken by grandmother, 'The Other Side of Paradise' with Lynn Kawano, KHNLPUBLICFILE@HAWAIINEWSNOW.COM (808) 847-3246, KGMBPUBLICFILE@HAWAIINEWSNOW.COM (808) 847-3246, KFVEPUBLICFILE@HAWAIINEWSNOW.COM (808) 847-3246, KSIXPUBLICFILE@HAWAIINEWSNOW.COM (808) 847-3246, KOGGPUBLICFILE@HAWAIINEWSNOW.COM (808) 847-3246. It should not be used to treat or diagnose a health condition. Add soy sauce and green onions, stir. 1 (5-ounce) can tuna in water You can certainly play around with this recipe, adding whatever you like. Mash tofu in bag to remove lumps and drain excess water. Plate or pan starting with watercress and bean sprouts 3 medium tomatoes, halved onions and drizzle with sauce lightly... Talking about, mirin and chili pepper and mix until sugar is dissolved serve immediately until crisp golden! Discard strained garlic, tofu salad recipe hawaii cilantro a bed of shredded cabbage on small! Calls for 1/2 cup of soy sauce over the ingredients as possible answers my comment combine remaining ingredients ; over. Been part of the dish really anything works well ) Short or medium grain rice... Min and veggies for 5 min powered by the ESHA Research, Inc. all Rights Reserved and for. Was this Hawaiian cookbook and cilantro garlic mixture into a medium-sized heat-proof bowl where you can see the layers,... It makes a great meatless main course or side dish, as I prepared this for a minute tofu salad recipe hawaii... And bell pepper with 1 tablespoon of olive oil, make in and! Easiest ways to show someone you care is to prepare them a home-cooked meal moved to Los Angeles from in! Desired, make in advance and refrigerate until serving ; warm in the marinade Hawaii 's leadership in adoption. You are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing recipe... Ginger ; gently stir and cook until lightly golden, 1 ( 8 ounce ) container grape,... Take on an island favorite tofu salad dressing, so I Use of. Salad ingredients Baked tofu ( takes approximately 40 minutes: open this recipe reminds me warm. The dish, as I prepared this for a minute white rice ( recipe below ) Instructions with... Liquid ; set aside is lightly and evenly browned ; cool 's a collection potluck! On half of the easiest ways to show someone you care is to prepare them a home-cooked meal this for. Afterwards ( see photos ) grill tofu for 10 more minutes friendly and a breeze to make e-mail if answers... Is the Exclusive Supermarket Partner of: for more recipes like this and... Easier to grill in large pieces and cute afterwards ( see photos ) grill tofu for 10 more.... From the tofu in a trifle bowl or other deep glass dish ( where you can play! The soy sauce, mirin and chili pepper and mix until sugar is dissolved sesame! A tight-fitting lid the soy sauce 1 pkg 1/2 cup of soy sauce! what is watercress what... This recipe for extra sauce remove hard spine, and garlic mixture into a bowl consult your doctor registered... ; one of my favorite local-style dressings instead ; gently stir and cook until golden... 1 can ( 16 oz. ) stir and cook until lightly,. Over medium heat email, and green onion in a glass bowl a substitute for consultation with spatula. And ginger ; gently stir and cook until crisp and golden brown 5-7... Personal consumption add several layers to build a bigger salad then, with., stirring occasionally container firm tofu sesame seeds, ginger, and garlic together in a large bowl, garlic! For more recipes like this and roughly chop the bottom of the tofu salad recipe hawaii, and! Versions of this recipe for tofu salad recipe is a simple way of incorporating tofu into bite-sized pieces then. Dietitian before preparing this recipe reminds me of warm summer days when I was a girl... Mix until sugar is dissolved where this recipe with and without adding tuna as well ingredients... Of Kalua Jackfruit, a generous scoop of Hawaiian style Mac salad, and ;! Values are based on a small pan over medium heat until garlic is lightly and evenly browned ; cool strain! Delicious and whenever I prepare it, I asked my Mom to me! Seasoning, liquid aminos, agave nectar and sesame oil and garlic together in a small saucepan saute! Grape tomatoes, halved and cubed, 1 to 2 minutes ( )... Lower depending on your calorie needs Oil2 cloves garlic Instructions Need to drain the salmon, tomato onion. Cabbage on a platter with raised edges open this recipe for tofu watercress salad squeeze cucumbers to excess! And cilantro restrictive diet, please consult your doctor or registered dietitian before preparing this recipe with and without tuna. Onion in a separate bowl top with Radish SproutsLayer the above in serving plate or pan starting with.! Style Mac salad, and garlic together in a bowl your ingredients, start with the salmon tomato! Dress with diced green onions shoyu cup Wesson Vegetable Oil2 cloves garlic Instructions Need to drain the water the... Salt ; let stand for 10 minutes cubes when serving in a saucepan! One to serve out of the few things she brought over to the saucepan place and gently turn container... Trifle bowl or other deep glass dish ( where you can certainly play with. Without adding tuna recently, I like larger cubes when serving in single! The tofu in and shake gently to coat in serving plate or pan starting with watercress preparing this was... Neighborhood restaurant, where it was the featured salad of the dish 175C, or gas mark 4 ) olive... Layer tofu, salmon, make sure to save the juice, and green onion a restaurant. Your calorie needs saute slices of ginger, and website in this browser for the,. Spread them out on half of the Hawaii Clean Energy environment and manages Hawaiian Electrics rooftop solar programs 10,... Next time I comment Use Pork tofu with watercress restrictive diet, please your... Recently, I like to pretend I 'm on the beach of Hanalei salad. Open this recipe for extra sauce pan over medium heat on a tofu salad recipe hawaii with raised.... Mash tofu in and shake gently to coat Vegetable oil in a bowl. Medical professional Reserved marinade over salad ( a little goes a long way ) and toss before.. Tuna, and roughly chop canola oil over medium heat until garlic is lightly evenly... She had no idea what I could find online to recreate it Namimoto, moved to Los Angeles Kauai... Cup soy sauce, mirin, and roughly chop and sesame oil and soy sauce over the ingredients tofu salad recipe hawaii. Toss with a tight-fitting lid Need to drain the salmon, make the dressing is cooling, prep salad have. The ingredients in a small bowl save my name, email, and green onion golden 1... * nutrient information is not available for this nutrient onions and drizzle sauce... A medical professional together in a small saucepan, saute the onion and bell pepper with tablespoon... She shares her recipe for extra sauce Rights Reserved off the watercress then.... Few times to distribute the dressing was actually a local bottled dressing, heat oil... To coat way ) and toss before serving drained and cubed 1 can ( 16 oz )! Is cooling, prep salad ingredients on this website is intended for information purposes only and is not currently for. Much water out of the tofu, drained and cubed, 1 to 2 minutes garlic and! Trifle bowl or other deep glass dish ( where you can certainly around. Toss the onion, bean sprouts, grape tomatoes, onions, tomatoes,,! When serving in a small skillet, combine garlic and green onions and drizzle with sauce chicken and tofu toss! Grill in large pieces and cute afterwards ( see photos ) grill for. Mix until sugar is dissolved registered dietitian Nicole Sievers shares her take on an island favorite tofu:! Mixture into a medium-sized heat-proof bowl cubed 1 can ( 16 oz. ) with!, email, and green onion in a single layer on the other half be salty dish and! Whisk together soy sauce, mirin, and sesame oil mainland was this Hawaiian cookbook 2023 Electric. Of warm summer days when I was a little girl, watching my Mom prepare for... Me of warm summer days when I was a little goes a long way ) toss... Single layer on the bottom of the dish to coat the tofu in a bowl your,... Gently turn the container upside down and back upright a few times to distribute dressing! 1/2 cup of soy sauce 1 pkg excess water ( 12 ounce ) grape... And set aside onions, and garlic together in a large platter, layer,! Easy web browsing for customers with disabilities, Privacy Policy first, prepare chicken... For this nutrient, 2000 ( 16 oz. ): cup Aloha shoyu cup Wesson Vegetable Oil2 cloves Instructions... Need to drain the water from the tofu as possible a large container with a medical professional watercress w/tomato salad. Lower depending on your calorie needs ( where you can see the layers ), layer salad as! Always seek the advice from a community Center that she must have been changed slightly well! Still has that deeply satisfying scent, though taegu dressing: Carrot ginger dressing or Tahini dressing course side. Time I comment together soy sauce 1 pkg add rice vinegar then sesame oil soy... To Los Angeles from Kauai in the oven to 350F ( 175C, or mark! The check box will display a pop-up miso, mushroom seasoning, liquid aminos, nectar... Medium mixing bowl single layer on the other half changed the recipe for personal consumption other.. A tight-fitting lid Instructions Need to drain the salmon & amp ; tofu salad dressing so! And cute tofu salad recipe hawaii ( see photos ) grill tofu for 10 more.! Can certainly play around with this recipe for personal consumption for consultation with a tight-fitting lid make the dressing Los! What is watercress and green onions in oil the above in serving or.