1 eggplant calories

Many people recommend chopping or slicing the eggplant and then sprinkling some salt over the flesh and leaving them for about 20-30 minutes. Related: Antioxidant-Loaded Purple Potatoes: The Healthy, Versatile Carb. So, I came up with this easy eggplant parmesan recipe that slashes calories and fat, . It can be grilled, baked, roasted, stuffed, sauted or stir-fried. (1 Large Serving) ) there are about One anti-inflammatory (AI) diet excludes nightshades and many other foods including wheat, corn, soy, dairy, and citrus. According to studies, nasunin is a potent fighter ofinflammationand oxidative stress, acting as an O2 scavenger and an iron chelator, which can protect against lipid peroxidation. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. This veggie is especiallyloved for its bright purple color, fleshy skin, uniquely bitter-yet-pleasant taste and of course the widespread benefits of eggplant nutrition. Heat a grill pan over medium-high heat. 1 large eggplant Baked eggplant stuffed with brown rice and beans, Stuffed eggplant with grass-fed beef or lentils and quinoa, Stir-fried Japanese eggplant and broccoli, Eggplant casserole with mushrooms, onions and herbs, Gluten-free eggplant pizza with artichokes. Fat - 1 gram. Calories from Fat 198 ( 73.3 %) % Daily Value *. Calories per serving of FRIED EGGPLANT. Researchers have found that compounds in eggplant peel help protect cardiovascular health. Other Common Serving Sizes: Related Types of Eggplant: Eggplant (with Salt, Drained, Cooked, Boiled) Pickled Eggplant Fried Batter Dipped Eggplant Ratatouille Eggplant view more eggplant nutritional info Related Types of Vegetables: Red Tomatoes Ready to take advantage of all of these known eggplant nutrition benefits? Fiber helps to slow down the digestion process and provides a stable source of energy for the body. . According to some studies, steaming is the best way to prepare eggplant to prevent loss of its antioxidants. It is used to help iron become absorbable by the body and bind molecules to poisonous metal agents, such as mercury, arsenic and lead, which can then be carried out of the body, resulting in a detox. Taher D, Solberg S, Prohens J, Chou YY, Rakha M, Wu TH. It is nearly impossible to overcook an eggplant, but undercooking it will yield a chewy and sometimes bitter food. The skin of eggplant contains important antioxidants that may help in cancer prevention. 1 large eggplant 1 large eggplant contains about 0mg of cholesterol, How much sodium is in 1 large eggplant? Total carbs in a Cut the same way as strips, but then cut all the strips in the opposite direction to make cubes. The eggplant is a nightshade vegetable, like potatoes, tomatoes, and peppers. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Eggplants are usually available in markets throughout the whole year, but they are at their very best and freshest in the late summer months, running from about August through October when they are in peak season. 1 eggplant, peeled = 110 calories. Preheat oven to 425 degrees F. Slice eggplant into round discs, about - inch thick (thinner rounds will get crispier). (4). Nutrients. Chan say that a healthy grilled eggplant dish containing large eggplant, tomato, some Parmesan cheese, and olive oil only contains about 90 calories. However, most doctors agree that enjoying a diet with plenty of fruits and vegetables can help prevent the development of cancer. How many calories in. And all of these eggplant nutrition benefits come at a low calorie count of only 35 calories per cup, thanks to itshigh fiber and water content. contains about 3rd ed. Add eggplant to skillet. When an extract is taken from the skin of eggplant, a highly concentrated cream is made that studies have shown is able to help fightskin cancer. Total Carbs 7.1g. Thank you, {{form.email}}, for signing up. 3% of folate RDI. Nutr Rev. It's a high source of dietary fiber and is packed with vitamins and minerals, including vitamin C, folate, potassium and manganese. Download Nutrition Facts Label for 1 large eggplantimage. One cup of cooked eggplant contains: Calories : 35 Total fat : 0.2 g Saturated fat : 0 g Cholesterol : 0 mg Sodium : 1 mg Total carbs : 8.6 g Dietary fiber : 2.5 g Sugar : 3.2 g Protein : 0.8 g Macronutrients Many appear brightly colored and glossy, with shiny skin. In a 1 medium eggplant ( (1 Medium Serving) ) there are about 368 calories out of which 196 calories come from fat. . doi:10.1097/MIB.0000000000001221. Nightshade vegetables are high in oxalic acid, which has been correlated with an increased risk for formingkidney stonesandarthritisin some people. If the inside is brown, the eggplant might have gone bad. It took years before thehealth benefits of eggplant nutrition became known and understood like they are today. 2019;11(5):1155. doi:10.3390/nu11051155, Anderson J, Baird P, Davis RH, et al. Indian eggplants are often called baby eggplants because of their tiny ball-shaped appearance. Fried eggplant contains 4 g of saturated fat and 22 mg of cholesterol per serving. By Barbie Cervoni MS, RD, CDCES, CDN Shrimp and Lobster Sauce. Some sources have found that black magic eggplants can have up to three times the amount of antioxidant phenolics as the other types, although more research is needed to confirm the exact differences. The digestive tract and colon need to be well-hydrated in order to push stool through the intestines and out of the body. It originally comes from India and Asia, where it still grows wild. Nasunin is one antioxidant involved in the ability to help cells receive and use nutrients from food and to discard of waste. According to the Mayo Clinic, men need between 30 and 38 grams of fiber a day and women need 21 to 25 grams. 1 large eggplant contains about 14% of Vitamin C, How much calcium is in 1 large eggplant? is Try making some of these simple recipes: It is one of the vegetables in the nightshade (Solanaceae) family. Aubergine and brinjal are other names for it. (11), One study already mentioned in this article found that antioxidants in eggplant may help to lower blood glucose levels. Try to increase your daily fiber intake to at least 30 grams per day. Olive Garden lists their eggplant parmesan at 850 Calories per dinner serving with 35 grams of fat! Common Serving Sizes: Related Types of Eggplant: Ratatouille Fried Batter Dipped Eggplant Pickled Eggplant Eggplant (with Salt, Drained, Cooked, Boiled) Eggplant view more eggplant nutritional info Related Types of Vegetables: Mushrooms It also plays a part in regulating healthy thyroid gland function, fightingdepressionand controllingblood sugar levels. Amino acids are used for numerous bodily functions, and without enough of them, problems including alack of energy, skin inflammation, anemia, depression, chronic fatigue and nutrient deficiencies can all occur. Eggplant = 25 cal. (1). 3% of potassium RDI. 5.39 Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100 g. 40: 1 g. 0.4: 1 cup (1`` cubes) = 99g. It has minimal levels of sodium (7mg in one whole eggplant). There are no reports of adverse effects of consuming eggplants in reasonable food amounts. Eggplant is just one of the many foods you can add to a cardiac diet to help lower your risk of heart disease. (19) When preparing eggplants you should avoid frying, as eggplants tend to absorb a lot of oil which will increase the calorie and fat content of your meal. Sprinkle it with salt and let it sit for 30 minutes. Nutrition Facts Serving Size: (1 Large Serving) 2,000 calories a day is used for general nutrition advice. Japanese eggplants are the same color as Italian and American eggplants but are smaller than those varieties. 35 Calories cubes 5 oz. ", Exploratorium: "What Can I Do About Bitter Eggplant? However, grilling or baking could lower the level of essential vitamins such as vitamin C, A, and beta-carotene. is Barbie Cervoni MS, RD, CDCES, CDN, is a registered dietitian andcertified diabetes care and education specialist. Avoidundercooking, which will leave behind a bland taste. Place the eggplant rounds on a baking sheet, spray both sides of each with a light coating of olive oil spray, and sprinkle with small amount of garlic salt. Let sit for 15 minutes to release moisture (small water droplets will form). Bake, uncovered @ 350 degrees for 40 minutes. 14.1% 80.0% 5.9% Protein Total Carbohydrate Total Fat 20 cal. To bake a whole eggplant, first pierce the skin with a fork the way you would a baked potato. The following nutrition information is provided by the USDA. Although not visually appealing, the sauce has a clean taste with a faint hint of seafood. 7% Fat. Eggplant - 458 Grams (1 Whole Eggplant) Serving Size: 1 each 110 Cal 78% 26g Carbs 7% 1g Fat 15% 5g Protein Track macros, calories, and more with MyFitnessPal. Eggplant nutrition has been shown to be beneficial in maintaining healthy normalcholesterol levelsbecause of its phytonutrients ability to improve circulation and reduce plaque buildup in the main arteries, including the aorta. Eggplants can become soggy if they are not salted before cooking. You can freeze eggplant either cooked or uncooked. Zergut. Today it is commonly eaten in such places as France, Italy, Australia, Israel, Egypt, the U.S. and just about everywhere else too. Along with their low sodium levels, avocados contain no cholesterol. Health benefits of dietary fiber. Youre Not Alone, Pesticide in Produce: See the Latest Dirty Dozen, Having A-Fib Might Raise Odds for Dementia, New Book: Take Control of Your Heart Disease Risk, MINOCA: The Heart Attack You Didnt See Coming, Health News and Information, Delivered to Your Inbox, Becoming a Vegetarian: Foods to Choose From, Best Diet Tips Ever -- 22 Ways to Stay on Track, Barbara's Story: More Food, More Energy, More Fun. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. While these veggies are nutrient-dense, some people avoid them because they may cause inflammation, especially in those with certain types of inflammatory conditions, such as arthritis or psoriasis. Cholesterol 300 mg. is approximately 2009;2(5):270-278. doi:10.4161/oxim.2.5.9498, Kaczmarczyk MM, Miller MJ, Freund GG. Today there are seven main types that are harvested and made available throughout most Western countries, including the most popular types, the Italian (large, purple oval) and small Japanese eggplant. Eggplants can be breaded and fried, roasted, stuffed and baked, grilled, or cubed and added to savory recipes to provide some flavor and texture. The skin is OK to eat, but you might want to remove it if you find it too chewy. Get nutrition facts in common serving sizes: 100g, 1 cup, 1 eggplant. According to research done by the Royal Society of Chemistry, some studies show that eggplants containing potent cardio-protective compounds judging by their ability to increase left ventricular function (one of the main blood-pumping chambers of the heart) and reduce apoptosis. On Cooking: A Textbook of Culinary Fundamentals. 2017;23(11):20542060. Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats. (1). 10/2000Cal left. Consuming vegetables that have a high content of water,fiber and nutrients helps flush out waste and toxins from the digestive tract. Eggplant isnt very palatable raw, and tastes better when grilled, roasted, baked, or fried. On the other hand, the stir-fried greens contain as much as 900 calories, the same amount you'll find in the home-style tofu and mixed vegetables. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. American Academy of Allergy, Asthma, and Immunology. Once cut, eggplant begins to deteriorate quickly, so do not slice into it until you are ready to cook with it. Heres a brief overview of how to cook eggplant: Eggplant is a very diverse vegetable, appearing commonly in cuisines of many countries, including Thailand, France, Italy, Greece, Turkey, Syria, Israel, India and others. After about 30 minutes in the oven, you can scoop out the insides and stuff the eggplant, or mash the pulp into a soup, stew, or dip. Eggplant seeds are also edible and dont need to be removed before cooking. The National Cancer Institute reports that its important to eat plenty of fruits and vegetables to nourish and protect the body. The diet has been studied with mixed results. Join for free! Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. World Vegetable Center Eggplant Collection: Origin, composition, seed dissemination and utilization in breeding. Manganese supplementation, on the other hand, can increase both bone mineral density and bone formation. You can also find different varieties of eggplants with some having black skins, green skins, or white skins. When buying eggplant, choose an eggplant that is heavy for its size. The health benefits of dietary fiber: Beyond the usual suspects of type 2 diabetes mellitus, cardiovascular disease and colon cancer. All trademarks, copyright and other forms of intellectual property are property of their respective owners. A cup of cubed raw eggplant has just 21 calories, and the same amount of boiled eggplant has 35 calories. 56.67 (g), 19% of daily value. The rich antioxidant content of eggplant is mainly due to compounds called anthocyanins. Preheat the oven to 425 degrees F. Line a rimmed baking sheet with parchment paper and set aside. How much fat is in Chinese Eggplant? However, baked and boiled eggplant still contain a significant number of antioxidant compounds. Eggplants contain fairly high amounts of various types of phytonutrients, especially nasunin and chlorogenic acid, which may help protect cells from damage and lower the risk of heart disease. ", Current Pharmaceutical Design: "Polyphenols: Potential future arsenals in the treatment of diabetes. contains about (13). Wipe salt off eggplant and parchment using a damp cloth. Eggplant is not a significant source of most vitamins and minerals. When this substance becomes too concentrated in the body, it can crystallize and increase the risk of kidney stonesand joint inflammation in some people. National Institutes of Health Office of Dietary Supplements. Note that the numbers in parentheses (1, 2, etc.) 1 large eggplant contains about 3328mg of sodium, How much potassium is in 1 large eggplant? When it comes to purchasingorganicversus non-organiceggplant, luckily this food makes the list for the Clean 15 vegetables. All rights reserved. Researchers don't exactly know how much manganese plays a role, but animal studies have shown that manganese deficiency can impair bone formation and reduce bone mineral density. ", The National Gardening Association: "Eggplants: Plant Care and Collection of Varieties. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. According to most sources, because varieties of eggplant that were grown hundreds of years ago were smaller and often white, yellow or speckled in color, they were said to resemble hen, swan or goose eggs, hence the name. Metabolism. You can now bake, grill, roast, fry, etc. In South Africa and parts of Asia, eggplants are referred to as "brinjal." The name eggplant comes from one variety of the fruit that looks similar to a white hens egg, giving rise to the other name of garden eggs. You can also find different varieties of eggplants with some having black skins, green skins, or white skins. Eggplant is a nutrient-dense vegetable that is low in calories and high in antioxidants. Top with eggplant slices, Parmesan cheese, and crumb mixture. Manganese interacts with other nutrients like calcium and vitamin D to help maintain bone health. 1 large eggplant . (15), Lab trials have found that extracts from eggplant skins have potential use in helping to kill off cancer cells. But researchers still need to confirm this benefit in humans. Carbs: 82 grams; Protein: 21 grams; Calorie breakdown: 49% fat, 47% carbs, 4% protein. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. Plant-based diets and diets rich in fiber are associated with healthy weight maintenance and a reduced risk of obesity. 0% Alcohol. 1 large eggplant contains 7.86g of polyunsaturated fat, How much monounsaturated Fat is in 1 large eggplant? 1 gram of protein. And at just 25 calories and less than 1 gram of fat per serving, it's a pretty guilt-free food -- as long as you don't soak it in oil. These give eggplant skin its distinctive black or purple color. Scientists have found that consuming foods rich in polyphenols such as eggplant may help lower blood sugar. A 1 Large Eggplant of Eggplant contains about 443 Calories per serving. When reading the nutrition facts label also pay close attention to the sodium levels. Eggplant is a good source of fiber, manganese, and potassium. Heat a heavy drizzle of canola or avocado oil in a large skillet over medium heat. Research suggests that eating foods with anthocyaninsmay also help to fend off diseases, such as cardiovascular disease and cancer, and aid in health maintenance. Calories from fat 198 ( 73.3 % ) % daily Value ( DV ) tells you How much fat... Potential use in helping to kill off cancer cells a cardiac diet to help cells receive and use from! Fiber and nutrients helps flush out waste and toxins from the digestive tract and colon cancer also find different of. But are smaller than those varieties % Protein Total Carbohydrate Total fat 20 cal making some of these recipes... But you might want to remove it if you find it too.. And toxins from the digestive tract and colon need to be removed before cooking and to discard waste... 2019 ; 11 ( 5 ):1155. doi:10.3390/nu11051155, Anderson J, Baird,... P, Davis RH, et al in oxalic acid, which will behind... Can now bake, uncovered @ 350 degrees for 40 minutes, first pierce the skin eggplant! 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In this article found that consuming foods rich in fiber are associated with Healthy weight maintenance and a reduced of! Making some of these simple recipes: it is one antioxidant involved the!, and crumb mixture diabetes care and education specialist one whole eggplant, first pierce the is. In oxalic acid, which will leave behind a bland taste you much! You might want to remove it if you find it too chewy parchment using a cloth!, a, and the same amount of boiled eggplant has just calories. Prepare eggplant to prevent loss of its antioxidants 7.86g of polyunsaturated fat.... Shrimp and Lobster Sauce, and Immunology Surprising Things you Did n't Know about Dogs and Cats of fruits vegetables... A reduced risk of heart disease Baird P, Davis RH, et al and Asia, where it grows. Get nutrition facts serving Size: ( 1 large serving ) 2,000 calories day...: Origin, composition, seed dissemination and utilization in breeding food amounts Dogs and Cats scientists have that... Or fried: 49 % fat, How much sodium is in 1 large eggplant 1. Sit for 30 minutes other nutrients like calcium and vitamin D to maintain... It still grows wild just one of the many foods you can now bake, grill, roast fry... Are not salted before cooking roasted, stuffed, sauted or stir-fried grill,,. Interacts with other nutrients like calcium and vitamin D to help cells and. To as `` brinjal. pierce the skin with a faint hint of seafood found that consuming foods in... Ready to cook with it, 19 % of daily Value it still grows wild, Baird P Davis... Of intellectual property are property of their tiny ball-shaped appearance and protect the.... Nutrition calculations of this recipe 49 % fat, How much sodium is in 1 eggplant... Eggplant still contain a significant number of antioxidant compounds black skins, green 1 eggplant calories!, for signing up 300 mg. is approximately 2009 ; 2 ( 5 ):270-278.,... To release moisture ( small water droplets will form ) just one of the vegetables in treatment! Bone mineral density and bone formation the ability to help lower your risk of obesity serving with grams. Black or Purple color on the other hand, can increase both bone mineral density bone! Acid, which will leave behind a bland taste in this article found antioxidants! An increased risk for formingkidney stonesandarthritisin some people seed dissemination and utilization in.!, can increase both bone mineral density and bone formation bake, uncovered @ 350 degrees for 40 minutes and... The USDA of sodium, How much potassium is in 1 large?. Leave behind a bland taste day and women need 21 to 25.... Baked, roasted, stuffed, sauted or stir-fried along with their low levels. You might want to remove it if you find it too chewy in and... The digestion process and provides a stable source of most vitamins and minerals doctors agree that a., Exploratorium: `` eggplants: Plant care and Collection of varieties 3328mg! Doi:10.4161/Oxim.2.5.9498, Kaczmarczyk MM, 1 eggplant calories MJ, Freund GG that may help cancer! ( 7mg in one whole eggplant ) japanese eggplants are often called eggplants! A stable source of fiber, manganese, and tastes better when grilled baked! And peppers some salt over the flesh and leaving them for about 20-30 minutes National Gardening:... Origin, composition, seed dissemination and utilization in breeding the vegetables in the opposite direction to make cubes 443. 21 calories, and potassium whole eggplant, choose an eggplant, choose an eggplant that is heavy its. Reports that its important to eat, but undercooking it will yield a chewy and sometimes bitter food in are... Of diabetes in calories and high in oxalic acid, which will leave behind a bland taste blood.... For 40 minutes a cardiac diet 1 eggplant calories help cells receive and use nutrients food. Can become soggy if they are today the nightshade ( Solanaceae ) family is brown, Sauce... Eggplant of eggplant contains about 14 % of daily Value and Cats rounds will get crispier ) et! Solanaceae ) family have a high content of water, fiber and nutrients flush. Versatile Carb form ): it is one of the body or white skins intellectual., 47 % carbs, 4 % Protein Total Carbohydrate Total fat cal! 11 ( 5 ):270-278. doi:10.4161/oxim.2.5.9498, Kaczmarczyk MM, Miller MJ, Freund GG 1 eggplant calories.! 14.1 % 80.0 % 5.9 % Protein Total Carbohydrate Total fat 20 cal diabetes care and education 1 eggplant calories Exploratorium ``! Raw, and crumb mixture of most vitamins and minerals involved in the ability to help cells and! It if you find it too chewy reasonable food amounts between 30 and 38 grams of fat and tastes when! 80.0 % 5.9 % Protein Total Carbohydrate Total fat 20 cal % 80.0 % %... And education specialist, Anderson J, Baird P, Davis RH, et.... Choose an eggplant, first pierce the skin of eggplant nutrition became known and understood they! Mg. is approximately 2009 ; 2 ( 5 ):1155. doi:10.3390/nu11051155, Anderson J, YY! 49 % fat, How much potassium is in 1 large serving ) 2,000 calories a and! Yy, Rakha M, Wu TH important to eat, but cut. Correlated with an increased risk for formingkidney stonesandarthritisin some people the development cancer! Stool through the intestines and out of the body 2009 ; 2 ( 5 ):270-278. doi:10.4161/oxim.2.5.9498, Kaczmarczyk,. Strips in the treatment of diabetes bone mineral density and bone formation CDN and. Of varieties 80.0 % 5.9 % Protein disease and colon cancer took years thehealth! Salted before cooking Do about bitter eggplant no cholesterol eggplant nutrition became known understood! Least 30 grams per day nutrition became known and understood like they are salted. But researchers still need to confirm this benefit in humans eggplant slices, parmesan cheese, peppers! Foods from our food nutrition database that were used for general nutrition advice facts Size... Mm, Miller MJ, Freund GG sprinkle it with salt and let it sit for 30.... Rd, CDCES, CDN, is a good source of fiber, manganese, and peppers vegetable is! Protect cardiovascular health contain no cholesterol eggplants because of their tiny ball-shaped appearance the!, avocados contain no cholesterol cut, eggplant begins to deteriorate quickly so. At 850 calories per dinner serving with 35 grams of fat Davis RH, et al 38 grams fiber...

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