(wheat flour, niacin, reduced . Some brands of saltines (and other crackers) are made with partially hydrogenated oils or trans fat. Please enable JavaScript in order to use this website. So while graham crackers are not necessarily unhealthythey're not astronomically high in calories or saturated fatthey're also not a great source of any nutrients. She is a registered dietitian with a master's in food, nutrition and sustainability. 2,000 calories a day is used for general nutrition advice. Then serve a few age-appropriate toppings alongside, like chia seeds, flaxseed, raisins, cacao nibs, etc., for fun, nourishing decorations. A single serving of saltines (5 crackers) contains 62.3 calories, 11 carbohydrates, and 1 gram of protein. Per 85 g serving of graham crackers, you will have 366 calories. In addition toEatingWell, her work has appeared inFood & Wine,Real Simple,Parents,Better Homes and GardensandMyRecipes. Nutrition Facts. So what happened? All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Carr's Crackers Table Water Original 200ct. Malia Frey is a weight loss expert, certified health coach, weight management specialist, personal trainer, and fitness nutrition specialist. Amount of Caffeine in Graham crackers: How much Calcium is in Graham crackers? Get detailed nutrition data for over 200,000 foods. The typical serving size for graham crackers is two full crackers, which is about 31 grams. He used it to create the graham cracker, which he considered a tool in suppressing immorality. More than a century of great graham know-how. Life is better with graham crackers in it. Amount of sugar in Graham crackers: How much fiber is in Graham crackers? She has been a registered and licensed dietitian since 2002 and a professional chef since 2008. Amount of Glutamic acid in Graham crackers: How much Glycine is in Graham crackers? 10030100384066. cookbook and co-author of the Fertility Foods Cookbook. Company, Brand & Sustainability . U.S. Department of Agriculture. . Graham Crackers - 1 large rectangular piece or 2 squares or 4 small rectangular pieces USDA Nutrition Facts Serving Size: large rectangular piece or 2 squares or 4 small rectangular pieces (14 g ) Amount Per Serving Calories 60 % Daily Value* Total Fat 1.5g 2% Saturated Fat 0.2g 1% Trans Fat 0g Polyunsaturated Fat 0.8g Amount of Methionine in Graham crackers: How much Cystine is in Graham crackers? Amount of Vitamin A IU in Graham crackers: How much Vitamin B6 is in Graham crackers? To give you an idea, standard serving size of graham cracker (1 oz) has about 120 calories . Amount of Total Omega 6 in Graham crackers: How much Tryptophan is in Graham crackers? The crackers are slightly sweetened using honey and sugar. Here's What a Dietitian Has to Say, 4 Health Benefits of Pomegranates, according to Dietitians, Sick Day Foods: Best Healthy Foods to Eat When You're Not Feeling Well, Is Yogurt Healthy? 1-800-622-4726 please have package available. /BitsPerComponent 8 Sugar Free Graham Crackers Amount Per Serving Calories 39.8 Calories from Fat 33 % Daily Value* Fat 3.65g 6% Carbohydrates 1.3g 0% Fiber 0.7g 3% Protein 1.2g 2% * Percent Daily Values are based on a 2000 calorie diet. Check out the food score for Honey Maid Graham Crackers from EWG's Food Scores! U.S. Department of Agriculture. W'yQG6b d.xys`50gJRR()JJRR()JG{mxW8mbx{[b2a'k2au`A]X4?yml.7?be*Ovuekt>o_m%k~2t+5$DEJUs#$-i`uYa7S$hpYNSfaqqqi+fNox>QA[=I of5*jPGAnfIfep9zW , The latter is 6.4 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. A pie chart showing the macro nutrient componenets for Plain Graham Crackers. Or go with a protein punch, says Shaw, and top your graham crackers with nut or seed butter and sliced banana or other fruit of your choice. Allergens . Crackers, Crispbread. 2,000 calories a day is used for general nutrition advice. Regular, low sodium, and whole wheat saltine cracker varieties all provide 6-7% of. If you consume a 2,000-calorie-per-day diet, two graham crackers is the equivalent of 6.5 percent of your total daily calorie intake. But what exactly are they? Nutritional profile of graham crackers About an ounce (28 grams) or graham crackers about two full cracker sheets contains ( 1 ): Calories: 122 Total fat: 3 grams Carbohydrates:. Log food. Amount of fructose in Graham crackers: How much sucrose is in Graham crackers? /Subtype /Image *Percent Daily Values are based on a 2,000 calorie diet. But what exactly is a graham cracker and why were graham crackers invented? U.S. Department of Agriculture. Create And lastly, when you choose to snack on crackers, put them on a plate with your favorite healthy topping and enjoy a single serving. A single serving of graham crackers (28g) provides 119 calories, 2.8 grams of fat, 21 grams of carbohydrate, 6 grams of sugar, and 2 grams of protein. Amount of Alpha Lipoic Acid (ALA) in Graham crackers: How much Total Omega 3 is in Graham crackers? Please enable JavaScript in order to use this website. Amount of Manganese in Graham crackers: How much Selenium is in Graham crackers? One hundred grams of Graham crackers provides 430 calories. It even continues to use honey as an ingredient. The key is to check the nutrition facts before you buy. By Malia Frey, M.A., ACE-CHC, CPT All trademarks, copyright and other forms of intellectual property are property of their respective owners. 2,000 calories a day is used for general nutrition advice. Cookies Graham Crackers Plain Or Honey (Includes Cinnamon). Nutrition labels presented on this site is for illustration purposes only. your calorie needs. Graham crackers have existed for more than 100 years, but their origins are a departure from the snack food we know today. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. R )@+. jHW0o./bdgb Calories. She enjoys writing about health care topics, in particular obstetrics, pediatrics and nutrition. Graham crackers contains 1.4 g of saturated fat and 0 mg of cholesterol per serving. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Amount of Choline in Graham crackers: How much Water is in Graham crackers? People who eat more fiber are likely to eat less in the hours after their meal or snack. For more great recipe ideas, please visit snackworks.com. That's because today's versions are made primarily with refined wheat flour along with a smattering of whole-grain wheat flour, sugar, oil, a leavening agent and salt. Ingredients . 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This food consists of 3.45% water, 6.8% protein, March 19, 2021. Keeping crackers in the original box gives you easy access to serving size and fiber content, for example. Shaw recommends that "unless you require a gluten-free graham cracker for dietary reasons, purchase whatever graham cracker you enjoy the most. Just to be clear, we here at EatingWell definitely don't agree with his sentiments toward white bread, or any refined grain for that matter. Or asingle serving of Wasa Fiber Whole Grain Crisp Breadprovides 60 calories, 1 gram of fat, 14 grams of carbohydrate, 5 grams of fiber, and 3 grams of protein. Amount of saturated fat in Graham crackers: How much monounsaturated fat is in Graham crackers? Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels. stream Amount of Vitamin E in Graham crackers: How much Vitamin K is in Graham crackers? Features & Benefits . When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. Press the graham cracker mixture into the prepared baking pan and bake in the preheated oven for 10 minutes. Nutritional value of a cooked product is provided for the given weight of cooked food. But while as a stand-alone food they don't pack a nutritional punch, when you pair them with the right foods, they can become a vehicle for other nutrients to enter the diet, says Elizabeth Shaw, M.S.. RDN, CPT, a nutrition expert, author and owner of ShawSimpleSwaps.com. Think nut or seed butter, fresh or dried fruit or even cheesethese are all nutritious foods that pair well with graham crackers. Gross Weight Net Weight Country of Origin Kosher Child Nutrition 7.103 LB 6.25 LB Canada Yes Amount of sucrose in Graham crackers: How much protein is in Graham crackers? Here's what dietitians have to say. If you move foods from their original packaging, you lose the Nutrition Facts label when you throw away the package. A bit of history first. 0 g. Sat Fat. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Contactless delivery and your first delivery or pickup order is free! To find a cracker with more fiber check below the Nutrition Facts label and look for the words "whole grain" listed as one of the first items in the ingredients list. Amount of Proline in Graham crackers: How much Serine is in Graham crackers? Amount of Vitamin C in Graham crackers: How much Vitamin D is in Graham crackers? *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 6.125 lb. U.S. Department of Agriculture. U.S. Department of Agriculture. Amount of monounsaturated fat in Graham crackers: How much polyunsaturated fat is in Graham crackers? All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. 2000 calories a day is used for general nutrition advice. It is about 5% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). That crunch and subtle sweetness make it easy to pair with so many other nourishing foods. Better dietary sources of protein include beans, legumes, meats and dairy products. Sign When considering the nutritional value for graham crackers, you must take into account how many servings you eat. U.S. Department of Agriculture. 6 g. . Triscuit brand crackers are made from whole grains. Nutrition Facts. Not really. How many calories are in Graham crackers? The latter is 17 g sugar and 2.4 g of dietary fiber, the rest is complex carbohydrate. Eating fiber helps you to feel fuller and satisfied after eating. March 19, 2021. U.S. Department of Agriculture. in. If you love to snack on crackers, it can be helpful to practice mindful or intuitive eating. April 1, 2019. Here are the nutrition facts for 2 large rectangular pieces of graham cracker (30 grams total): In Graham's day, the answer might have been "yes," but today the answer is more of a "not so much." You'd need to walk 36 minutes to burn 130 calories. Visit us at: snackworks.com. One cracker is the equivalent of 3.25 percent of your total intake. Nabisco grahams - a tradition of wholesome nutrition. To Open: Slide finger under flap and loosen gently. Amount of Thiamine in Graham crackers: How much Riboflavin is in Graham crackers? Amount of Serine in Graham crackers: Already We have calculated the duration and number of calories a person will burn by performing a certain type of activity, measured by a method called Met or Metabolic Equivalent of a Task (1, 2). Please consult your physician before beginning any diet. Amount of Total Omega 3 in Graham crackers: How much Total Omega 6 is in Graham crackers? Graham Cracker Nutrition Here are the nutrition facts for 2 large rectangular pieces of graham cracker (30 grams total): 130 calories 2 g protein 3 g fat 0.5 g saturated fat 0 mg cholesterol 23g carbohydrates 1 g fiber 7 g sugar 155 mg sodium 23 mg calcium 1 mg iron So, Are Graham Crackers Healthy? Quick stats 30.1 Calories 5.4g Carbs (5.2g net carbs) 0.7g Fat 0.5g Protein Estimated $0.04 Try our free Diet Generator I want to eat calories I like to eat Food images may show a similar or a related product and are not meant to be used for food identification. The product score is based on weighted scores for nutrition, ingredient and processing concerns. Many foods contain at least small amounts of protein and graham crackers do as well. Amount of Lysine in Graham crackers: How much Methionine is in Graham crackers? Protein Agricultural Research Service. Calories In Natural-Sweetened Graham Crackers (Gluten Free) Calories: 93, Fat: 0g, Carbs: 22g, Protein: 2g, Fiber: 1g Calories In Baked Apples and Graham Crackers Calories: 157, Fat: 6g, Carbs: 28g, Protein: 1g, Fiber: 4g Calories In Whole wheat graham crackers Calories: 80, Fat: 3g, Carbs: 12g, Protein: 2g, Fiber: 1g The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. // Leaf Group Lifestyle, Nutrition Facts for Popped Pop Secret Kettle Corn, Nutritional Information for Cracker Jacks. thank you! Do they hold any nutritional value or are they more cookie than cracker? Can you imagine life without graham crackers? But what about snack crackers? 1++)JJRR()JGQGTP}WG,K1%$kxf#~A@s{G The crackers came to being in 1829 and have continued to be a popular snack food, with millions of crackers sold every year. 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