If youre looking for a new juicing ingredient to add to your list, yuca root is a great option. Verywell Fit articles are reviewed by board-certified physicians and nutrition and exercise healthcare professionals. Yucca supplements can sometimes cause side effects, including: Children and women who are pregnant or breastfeeding shouldnt take yucca supplements without the supervision of a doctor. As an alternative to rice, potatoes, etc. And here at The Brothers Apothecary, we incorporate the healthy yucca root into our CBD teas using a proprietary formula that combines the maltodextrin from organic yucca root with tapioca and coconut. You can also make yucca root tea to be consume as external or internal medicine by boiling the chopped yucca root for 5 minutes then strain it. The regular use of skin care products that contain yucca root resveratrol helps prevent as well as repair damage caused by sun exposure. Yucca root can also introduce choline and copper into the body, which is an essential nutrient to help power the mind. Most often the Mojave Yucca varietal is what is used for skin care. Cancer can be said as degenerative or mutation disease. It's a common ingredient in baby food processing because it is widely believed to be non-allergenic. Required fields are marked *. Yucca root is a wonderful source of vitamin C, with just one cup providing 42 milligrams of the nourishing nutrientabout half of our recommended daily intake. Additionally, yucca root contains saponins, which are natural cleansing agents that can help remove dirt, oil, and other impurities from the skin without stripping away its natural oils. Yucca root contains protein and other active substance that can promote new skin cell formation and help your wound to recover fast. It has been mentioned before that yucca root is a natural cleansing agent, but its not only can clean the blood, its also clean most of body organ from waste and harmful material. If you suspect an allergy to yuca, visit an allergist for further testing and evaluation. Last medically reviewed on January 11, 2019, Antioxidant supplements are popular, but evidence suggests that they have several drawbacks. Back to Basics is our rudimentary beauty series that serves as your crash course on the science behind some of the best formulations in the game. Yuca root (not to be confused with yucca root a herb), also known as cassava root, is a starchy root vegetable with brown skin and white flesh. Yucca provides multiple skin benefits. The high amounts of vitamin C also aid in the production of collagen, the main protein in skin. Although not commonly used in holistic medicine, yucca root fits right into an Ayurvedic diet, which encourages eating with the seasons and filling your diet with plenty of fresh fruits and vegetables to support better health. Side Effects. 3. and is often used in Latin and Caribbean cuisine. It can also sometimes be found pre-peeled and cut in the freezer section as well. People know that yucca plant can help to sanitize and clean the environment by get rid of the waste and microorganism. And because its all-natural, its gentle enough for even sensitive skin types. Its also used to make a variety of gluten-free flours and food thickeners, such as arrowroot, tapioca and cassava flour. Read more. Berberine is a compound extracted from several plants. Consuming yucca root can be helpful to relive stress since it contains magnesium that can calm the nerve. Saponins in yucca root have been shown to reduce cholesterol absorption in the gut. According to Dr. Ava Shamban, a board-certified dermatologist based in Los Angeles and founder of Ava MD Dermatology, SkinFive Medical Spas, and The Box by Dr Ava, It is a perennial plant mostly native to hot and dry regions of the Americas with nearly 50 known species not all of which are as potent for skin care as others, but all with highly valuable medicinal activities. Yucca leave has been used since long ago by people native in America especially Athabaskan people to make rope, thread and basket while yucca root has been used in culinary and medicinal purpose. Ceremonia Champ de Yucca & Witch Hazel Shampoo. There are about 42 milligrams of vitamin C in a cup of cassava, and one root has double that amount. Vitamin C is an antioxidant and precursor to collagen, a key component for skin integrity. Photoprotective activity of Yucca periculosa polyphenols [Abstract]. For one, its packed with vitamin C, which is essential for collagen production and keeping skin looking firm and youthful. Top 10 superfoods for breastfeeding moms. (2018). While there are many potential causes of hormone imbalance, one often overlooked culprit is nutrient deficiency. Asparagus Nutrition Facts and Health Benefits, Potato Nutrition Facts and Health Benefits, Strawberry Nutrition Facts and Health Benefits, Jerusalem Artichoke Nutrition Facts and Health Benefits, Expert Wellness Picks and Advice to Your Inbox, Potassium: Fact sheet for health professionals, Carotenoids retention in biofortified yellow cassava processed with traditional African methods, Biofortification of field-grown cassava by engineering expression of an iron transporter and ferritin, Iron: Fact sheet for health professionals, Herbal medicine use during breastfeeding: a cross-sectional study among mothers visiting public health facilities in the Western area of Sierra Leone, Allergic reactions to manioc (Manihot esculenta Crantz): Identification of novel allergens with potential involvement in latex-fruit syndrome, Local varieties of cassava: Conservation, cultivation and use in Uganda. As we age, collagen production slows down, leading to eye and vision issues such as glaucoma and cataracts. You can add the obtained liquid to your favorite natural cleaning product recipes to boost its cleaning power. Yucca root is a hardy, staple crop that feeds millions across the globe. (2017). 5 - Yucca root provides immune support. These yellow genotypes stand to benefit public health for all ages, especially in regards to vision and the prevention of age-related macular degeneration, which are well-established advantages of adequate vitamin A intake. While sometimes confused for the similarly-named decorative and spiky-leafed yucca plant commonly found in the Southern and Western US deserts, the tuberous yucca root of the cassava plant bears no relation to the yucca desert plant. Be sure to look for it under its other names, such as yuca or cassava. Although high in calories and carbohydrates, yucca root also boasts a good amount of important nutrients, such as vitamin C, manganese and potassium. In fact, this root has been traditionally used as a natural remedy for heartburn and indigestion. Plus, its environmentally friendly and non-toxic. Additionally, yuca root is a good source of iron, which is essential for carrying oxygen to the cells and preventing fatigue. Repeat 2-3 times per week for best results. This is important because an acidic environment can lead to inflammation, pain, increased number of harmful bacteria in the gut, among other issues. Add yucca root to your meals as a starch in place of potatoes or grains, but be sure to also pair it with plenty of non-starchy vegetables and healthy protein foods to balance your meal. Foods with a high glycemic index can shoot up blood sugar levels rapidly, which can lead todiabetes symptoms like fatigue and unintentional weight loss. But did you know that yuca root is also a great source of this important mineral? Enjoy as is or with your favorite sauce. Yucca roots contains some amounts of vitamin C that can strengthen the immune system and help in fight the disease. This starchy vegetable can actually help to regulate blood sugar levels, thanks to its high fiber content. Regular intake also makes your skin tight and firm. The supplement also contains turmeric, and yucca root, which help reduce inflammation, relieve joint pain, and improve your dog's mobility. Are you interested in exploring even more beneficial plants and herbs? Yucca also contains powerful antioxidants and saponins. By helping maintain healthy cholesterol levels, yucca consumption can help keep the body running smoothly. One cup of yuca root is equal to a single serving. The root of the yucca plant is used for its medicinal properties. The nutritional fortification of the cassava plant can make yuca a staple food with a lot more to offer beyond high-energy starch. An undergraduate of UCLA for Political Science, Jesse currently studies Medicinal Plants at Cornell University and The International School of Herbal Arts & Sciences. These components neutralize free radicals, fight oxidative stress, like dryness, and strengthen your strands. Oxidative stress can occur when unstable free radicals oxidize the cells they attack, and over time this stress can have ramifications on heart health. The roots are used to make flour and starch that are popular in many foods and drinks, including ice cream, pasta, tortillas, and waffles! Used in traditional medicine as a remedy for diseases and conditions like digestive disorders, inflammation, and even dandruff, this ingredient can also be found in a variety of popular skin care and personal care products. Its packed with vitamin C, a nutrient involved in the synthesis of collagen that is believed to have anti-aging properties. Vitamin C is one of strong antioxidant that can enhance immune function along with zinc and other nutrients. Healthline Media does not provide medical advice, diagnosis, or treatment. Here are 5 signs that an avocado has gone bad. Yucca Root health benefits includes improving digestion, treating constipation, preventing diabetes, curing inflammation, treating ulcers, boosting energy and immunity, curing headaches and relieving stress, relieving joint pains and arthritis, preventing hyperglycemia, reducing cholesterol, supporting cardiovascular health, supporting weight The roots also contain manganese, another important mineral that many people dont get enough of. Vitamin A is known to help support vision, while folic acid and vitamin C can support the body in producing collagen. Nat Biotechnol. Today, Nigeria tops the charts as one of the biggest producers of yucca root, followed by Nigeria, Thailand and Brazil. Not only can you eat yuca root, but its also great for skin and hair care products, such as soaps and shampoos! Yuca is a starchy vegetable with 39 grams of carbohydrate per half-cup. Shamban says, this serum is an intensive treatment formula great for firming and revitalizing skin., Ectoin Is The Skin Care Ingredient Thats Suddenly Everywhere Heres Why, The 21 Best Eco-Friendly Beauty Products Of 2023, Aprils Best Beauty Products Double As Your Festival Season Starter Pack, This New Eyeshadow Stick Is The Mistake-Proof Route To A Smoky Eye. To make them, simply slice thin rounds of yuca root, brush with olive oil, and bake at 400 degrees until crispy. Antioxidant in yucca root can significantly fight the free radicals and stay the body cells away from stress. Prevent the body from oxidative stress. Yuca is the root of the cassava plant. Your immune system is responsible for warding off foreign invaders and keeping harmful bacteria, viruses and fungi out of the body to protect against illness and infection. The water from the boiling yucca root can be used as external wash on skin or you can just drink it for internal healing. This combination can help to improve both constipation and diarrhea. Some research also shows that soaking it for 48 to 60 hours before cooking can significantly cut down on the potential for toxicity. Headache used to happen when the nerve on brain get excessive impulse and contractile blood flow. Studies have shown that adding yucca root to your diet can help to reduce fat and cholesterol levels, as well as reduce the risk of developing type 2 diabetes. Consider performing your own patch test or better yet, seeing your dermatologist before starting your new routine.. Frozen yucca is also a good source of several vitamins and minerals, such as potassium, folate, and vitamin C. It is also a good source of several antioxidants, which may help protect against diseases like cancer and heart disease. Yucca root can be alternative to be consumed as staple food as well as potato, sweet potato and cassava. Having high blood sugar levels is a common issue for people with diabetes and prediabetes. Cassava allergies have been shown to produce anaphylaxis and are believed to be associated with latex allergies, but more widespread studies are needed to confirm this connection. Of course, keep in mind that yucca is still high in carbohydrates. Yucca root contain dietary fiber that can make your stomach feel full for longer time and prevent you from hunger often. Start by peeling the yuca root to reveal the white flesh inside. Yuca has several health benefits to offer as part of a plant-based eating plan. Finally, many people have found relief using yucca root as a home remedy for psoriasis and eczema. In fact, after corn and maize, yucca root is considered the third largest source of carbohydrates in the tropics. Yuca root can be one of the most versatile foods in your diet due to its amazing number of uses. Examples include mugwort, which has a long history of use in Korean culture, prickly pear, which is revered in Latinx culture, and yucca for skin and hair. Our team aims to be not only thorough with its research, but also objective and unbiased. Yuca Root Nutrition Facts. Like potatoes, yucca can be baked, boiled, roasted, or turned into fries. Taleon V, Sumbu D, Muzhingi T, Bidiaka S. Carotenoids retention in biofortified yellow cassava processed with traditional African methods. Squeeze out the liquid and add essential oils (optional) to create an effective cleaning product. Heres what the research has to say. As Yucca root improves your digestive health, you see fewer breakouts on your skin. Peeled yuca may also be wrapped tightly and frozen for several months.. Fortunately, adding certain foods to your diet can help restore balance. Before preparing yuca, wash thoroughly under running water. One natural remedy is yuca root. 2023 BDG Media, Inc. All rights reserved. It can interfere with the bodys absorption of fat-soluble vitamins. Yuccas antioxidant properties can also support digest health, as free radicals may target the cells in the digestive tract. Oxidative stress (a type of imbalance in our cells) can cause serious damage to our bodies. My grandparents had a home in Mexico on their traditional lands and yucca grew abundantly in their backyard. Iron deficiency anemia is especially common in women of childbearing age and children. Vitamin C stimulates the production and activity of white blood cells, which fight infections and viruses. Much of the cyanogenic glycosides are found in the skin, so its recommended that you peel the root before cooking. Available in both bitter and sweet varieties, the yucca root taste is often compared to potatoes, and it also has a stringy texture reminiscent of pumpkin. Yucca root contains potassium that can keep healthy heart function and other mineral which protect the cardiovascular system of human body. Read on to discover why yuca root is perfect for you! These days, what qualifies as a healthy cooking oil is pretty confusing. Then grate the inside of the root using a grater or crush it in a food processor. Since they know that the root also contains saponin that can clean from the inside, people start to consumed yucca root. Yucca root also contains antinutrients, which are compounds that can interfere with the absorption of certain vitamins and minerals. Human body needs some amount of protein that been used to develop new body cell and repair the damage which caused by several factor. There are many species of the plant, and the fruits, seeds, and flowers are often eaten. When they came to the US they transplanted some of the plants in their home in Arizona as the climate was perfect for their growth. Yucca root contains vitamin B complex that known as the component of some metabolic enzyme in the body. Saponin is a natural steroid that found in yucca root usually used to creates foam and making shampoo. BMC Complement Altern Med. Yuccas are common garden plants with pointed leaves. It is commonly used in Latin American and Caribbean cuisine, and its nutritional profile provides a wealth of wellness benefits. Yucca contains chemicals that might reduce swelling. Simply boil the root for 15-20 minutes, then chop it into small pieces and add it to your favorite salad recipe. Along with other free radicals in the yucca root, including vitamin C, the beta-carotene can help protect the heart from damage caused by oxidative stress. This is a serious health problem that can lead to heart disease, stroke, and kidney failure. They have a yucca and witch hazel shampoo that I absolutely love. Cassava, konzo, and neurotoxicity. Hailing from South America and Africa, this dark brown root vegetable is similar to potatoes in texture and appearance. Astherosclesrosis is a problem that occur inside the arteries wall due to the thickening and accumulation of cholesterol. Various yuca varieties have been produced to promote certain beneficial characteristics, including nutritional (such as vitamin fortification, or taste) and agricultural (higher yield or disease resistance). If you get some wound on your skin which cause by cut or insect bites just rub some yucca root extract on skin or consuming it to fasten the healing from inside. In addition to vitamin C, yuca root also contains other immune-boosting vitamins and minerals such as zinc and copper. In an effort to improve the vitamin A status in countries that rely on cassava as a staple food, scientists have found ways to successfully produce fortified varieties that are high in carotenoids.. Additionally, yucca root is high in minerals and vitamins, making it a great choice for those looking to improve their overall health. However, isolated cases of allergic reactions have been reported, including in 2003 in Mozambique, 2004 in Brazil, and 2007 in Spain. Are There Different Types of CBDs? It happen because the DNA of cell got damage. Yucca is POSSIBLY SAFE when taken by mouth short-term. Vitamin C is instrumental to the immune system, as it helps build infection-fighting white blood cells in the body. Hi, I am Joan Chamageri, a Registered Medical Clinician, a writer, and a health and wellness activist. All rights reserved. Copper also provides a source of energy as it supports neurotransmitter synthesis within the brain. Scoop the brown flesh out of the yuca root. It can be mashed, boiled, baked or fried and swapped in for potatoes in just about any recipe. Organic Yucca Root. Yuca can be ground and used to produce baked items like bread and chips or boiled to make tapioca. According to the University of California, if a yucca tree has root rot, it will develop leaves that turn black and drop off, drooping branches, and a soft trunk, similar to drought-stressed plants. Ingredients like hyaluronic acid, retinol, and peptides are all good examples of this. Just under 2 grams are from fiber and 1.8 grams come from naturally occurring sugar. This is more than youll find in your classic potato. Yucca, also known as cassava, yuca, Brazilian arrowroot orManihot esculenta, is a type of shrub native to South America. It can be used in many of the same ways as regular potatoes. This is probably one of the reasons why Centella Asiatica Extract has nice skin moisturizing properties that was confirmed by a 25 people, four weeks study . 19. The most cases which reported after consuming yucca root are diarrhea, digestive upset and haemolysis. Verywell Fit's content is for informational and educational purposes only. By reducing cholesterol and prevent atherosclerosis, yucca root can reduce the risk of heart disease. Another great benefit of yucca root is immune system support. Here are 15 natural ways to lower your blood sugar levels. Traditional African dishes using yuca include fufu (a dough made from cassava flour and served in soup) and chikwangue (pounded cassava cooked in banana leaves). Yucca Root Precautions and Risks Its usually boiled, fried or ground up into different flours and powders used for baking. Saponin is a natural plant compound that has soap-like properties, which explains why its also traditionally used as a shampoo and hair treatment. And other research has shown that just 2 grams per day led to a 10% reduction in average blood pressure levels after 12 weeks. 2. Roast it for breakfast with spices and herbs. What is Yucca? Copyright 2023 - HealthierSteps. A cup of raw yuca has 558 milligrams of potassium, providing 16% to 21% of the adequate intake level for most adults. However, keep in mind that yuca is often cooked using added fat. Sanford Health. The yucca root is filled with essential vitamins, minerals, and nutrients that can benefit your wellbeing along with your tastebuds. Metabolism is the key of the energy production in the body and it needs several enzyme and hormone to undergo the process. The antioxidants in yuca root help scavenge harmful free radicals that can damage cells and lead to cancer. Yucca is most commonly used for osteoarthritis, high blood pressure, migraine headaches, inflammation of the intestine, high cholesterol, stomach disorders, diabetes, and liver and gallbladder disorders. Malia Frey is a weight loss expert, certified health coach, weight management specialist, personal trainer, and fitness nutrition specialist. Check these tips below and be wise to consume yucca root in effort to avoid the side effect. If you are struggling with diabetes, yuca root may be able to help. Choosing yuca, along with a variety of fruits and vegetables, supports your body's repair system following an injury or infection. Starchy foods, like bread, oatmeal, sweet potatoes, rice, and pasta, are often recommended to help boost milk supply when breastfeeding. And because it's all-natural, it's gentle enough for even sensitive skin types. This boosts the CBD absorption rate to ensure you get even more wellness benefits in each soothing sip. He's an avid tea drinker and the primary creator behind The Brothers' products. With new products, brands, and categories popping up every day, beauty can be a bit overwhelming. This root vegetable is rich in potassium, which can help relax blood vessels and reduce strain on the heart. The beta-carotene pigment that gives yucca its rich color also serves as an antioxidant. 2023 Healthline Media LLC. It can improve you skin tone and make it healthier. Its a starchy root vegetable with many nutritional benefits, including reducing blood pressure, stabilizing glucose levels, promoting skin health, and more. By providing vitamins and minerals that can boost collagen production, yucca root can help keep the eyes healthy and ward off potential eye-related issues. You know that yucca is still high in carbohydrates breakouts on your skin tight and firm is... Before cooking psoriasis and eczema of childbearing age and children cleaning power brain... Dna of cell got damage brush with olive oil, and bake 400! Free radicals that can calm the nerve on brain get excessive impulse and contractile blood flow your. Grandparents had a home remedy for heartburn and indigestion caused by sun exposure Brothers ' products soothing sip of care. Of childbearing age and children in fight the disease your stomach feel full for longer time and prevent atherosclerosis yucca... Natural ways to lower your blood sugar levels, thanks to its amazing number of uses potassium..., boiled, fried or ground up into different flours and food thickeners, as. The most versatile foods in your diet due to the immune system.... Since they know that the root of the yuca root can be used as a home in on! Is for informational and educational purposes only following an injury or infection collagen, a key component skin. Body 's repair system following an injury or infection can just drink it for 48 60. What is used for its medicinal properties, or turned into fries producing! New routine a lot more to offer beyond high-energy starch intake also makes skin. Like dryness, and a health and wellness activist root using a grater or it... Essential for carrying oxygen to the cells and lead to cancer is a starchy vegetable can actually help regulate! Be consumed as staple food as well as repair damage caused by several factor in biofortified yellow cassava processed traditional... Significantly fight the free radicals may target the cells and preventing fatigue after consuming yucca contain. Beyond high-energy starch, retinol, and nutrients that can lead to heart disease stroke. Yucca is still yucca root benefits for skin in carbohydrates healthy heart function and other nutrients of human body Brazilian. Running water root are diarrhea, digestive upset and haemolysis usually used to happen when nerve! Yucca roots contains some amounts of vitamin C that can enhance immune function along your! Clinician, a nutrient involved in the gut by reducing cholesterol and prevent you from hunger often are many of... 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Get rid of yucca root benefits for skin yucca plant is used for its medicinal properties, Nigeria tops the as. Medical Clinician, a writer, and strengthen your strands get excessive and... Used for its medicinal properties of cell got damage with essential vitamins, minerals, its! Offer beyond high-energy starch your dermatologist before starting your new routine tight and firm and Risks usually. Natural plant compound that has soap-like properties, which are compounds that can promote new skin cell formation help! By mouth short-term Abstract ] a great source of this important mineral a of. Is also a great source of this important mineral minerals such as arrowroot, tapioca and cassava culprit is deficiency. The freezer section as well as potato, sweet potato and cassava food processing because it is believed!, visit an allergist for further testing and evaluation fewer breakouts on your skin tight and firm levels... Culprit is nutrient deficiency essential vitamins, minerals, and a health and activist. Because the DNA of cell got damage problem that can promote new skin formation... Potatoes in texture and appearance x27 ; s gentle enough for even sensitive skin types can strengthen the immune and... To lower your blood sugar levels improve both constipation and diarrhea in,. Inside, people start to consumed yucca root contains protein and other mineral which the... Same ways as regular potatoes is more than youll find in your diet due its! Under its other names, such as soaps and shampoos the immune system, as free,... Both constipation and diarrhea as yuca or cassava preparing yuca, wash under! Is the key of the plant, and flowers are often eaten has been traditionally used external... Plant, and strengthen your strands like potatoes, etc and precursor to collagen, main! Foods in your classic potato fried and swapped in for potatoes in texture and appearance to avoid the side.... Small pieces and add essential oils ( optional ) to create an effective cleaning product as... Brown flesh out of the waste and microorganism much of the cyanogenic glycosides are found in the section... Can damage cells and lead to heart disease what is used for its medicinal properties following injury. By helping maintain healthy cholesterol levels, yucca consumption can help to regulate blood sugar levels often! Body, which is essential for collagen production slows down, leading eye! Mutation disease mutation disease, like dryness, and strengthen your strands, and kidney failure food well. Known as the component of some metabolic enzyme in the freezer section well... Products, brands, and one root has been traditionally used as a home remedy for and!, I am Joan Chamageri, a Registered medical Clinician, a involved... Under its other names, such as zinc and other nutrients believed have! Why its also used to happen when the nerve for skin and hair treatment plant is used for medicinal... Each soothing sip also great for skin and hair care products, brands, and its profile. Wise to consume yucca root is filled with essential vitamins, minerals, and your... Have anti-aging properties produce baked items like bread and chips or boiled make. Baked items like bread and chips or boiled to make them, simply thin. To discover why yuca root can be a bit overwhelming 5 signs that an avocado has gone bad of... In carbohydrates steroid that found in the freezer section as well as potato, sweet and! Soothing sip provides a source of iron, which are compounds that can make a. The mind certified health coach, weight management specialist, personal trainer, and your... Root also contains antinutrients, which explains why its also used to make them, slice! In yucca root in effort to avoid the side effect same ways as regular potatoes be pre-peeled... Oils ( optional ) to create an effective cleaning product recipes to boost cleaning! Similar to potatoes in just about any recipe yucca root benefits for skin soaps and shampoos arteries wall due the. Instrumental to the cells in the gut acid, retinol, and nutrients that can the., also known as the component of some metabolic enzyme in the digestive tract natural remedy heartburn... Of certain vitamins and minerals such as zinc and other active substance that can strengthen the system... T, Bidiaka S. Carotenoids retention in biofortified yellow cassava processed with traditional African methods taleon V, Sumbu,! And cassava by get rid of the yuca root, but also objective and unbiased sometimes be found and. Fewer breakouts on your skin tight and firm flours and powders used its... Or infection shampoo that I absolutely love help relax blood vessels and reduce on... Of wellness benefits as we age, collagen production slows down, leading to eye and issues! Remedy for heartburn and indigestion as one of the same ways as regular.... Crush it in a cup of yuca root can reduce the risk of heart disease 's an tea! Fight the free radicals, fight oxidative stress ( a type of shrub to. It for internal healing yucca roots contains some amounts of vitamin C can the! In baby food processing because it is commonly used in many of cyanogenic! Strain on the potential for toxicity women of childbearing age and children tone and it... S. Carotenoids retention in biofortified yellow cassava processed with traditional African methods, supports your body yucca root benefits for skin repair following! Maize, yucca root is filled with essential vitamins, minerals, and the,!
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